Seasoned Caribbean Style Black Beans And Rice has less impact on blood sugar than Chili With Beans, Turkey
Seasoned Caribbean Style Black Beans And Rice
Chili With Beans, Turkey
Seasoned Caribbean Style Black Beans And Rice
Chili With Beans, Turkey
Comparing Key Nutrients
| Nutrient | Seasoned Car... | Chili With B... |
|---|---|---|
| Carbs | 16.0g | 38.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 8.1g |
| Protein | 4.0g | 19.0g |
| Fat | 1.5g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Caribbean Style Black Beans And Rice
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED BLACK BEANS, ENRICHED LONG GRAIN RICE (FERRIC ORTHOPHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), LESS THAN 1% OF: SALT, CANOLA AND OLIVE OIL BLEND, DRIED ONION AND GARLIC, SPICE AND DRIED GREEN BELL PEPPER
Chili With Beans, Turkey
Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED TURKEY (GROUND TURKEY, WATER, MODIFIED CORN STARCH, SALT), BEANS. CONTAINS 2% OR LESS OF: TOMATO PASTE, MODIFIED CORNSTARCH, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, HYDROLYZED SOY PROTEIN, SUGAR, PAPRIKA, NATURAL FLAVORS, CITRIC ACID, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Caribbean Sty...
Minerals
Chili With Beans, Turkey
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Caribbean Style Bl...
Chili With Beans, Turkey
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Caribbean Style Black Beans And Rice Tags
Chili With Beans, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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