Which food has less impact on blood sugar?

Seasoned French Fried Potatoes has less impact on blood sugar than Wedge Fries

Seasoned French Fried Potatoes

Wedge Fries

Seasoned French Fried Potatoes
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 2.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wedge Fries
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.8g Not digested -7.6
Net Carbs 37.2g Digestible carbs 74.4
Protein 3.4g Moderates impact -0.5
Fat 15.0g Slows digestion -1.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Topco Associates, Inc. Branded

Full Food Name

Seasoned French Fried Potatoes, Seasoned

Wedge Fries

g
French Fries, Potatoes & Onion Rings USDA Branded

Full Food Name

Wedge Fries

Comparing Key Nutrients

Nutrient Seasoned Fre... Wedge Fries
Carbs 20.0g 41.0g
Sugars 1.0g 0.3g
Fiber 2.0g 3.8g
Protein 2.0g 3.4g
Fat 7.0g 15.0g

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Seasoned French F...

Wedge Fries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned French Fried Potatoes

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 239.7mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.5mg 3%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF CORN MEAL, DEXTROSE, DRIED YEAST, GARLIC POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), ONION POWDER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, SPICES, TAPIOCA STARCH.

Wedge Fries

Serving size 100.0 GRMg

Calories 312

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.3g 12%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.8g 14%
Total Sugars 0.3g

* 36.9g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 560.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES 85.11%, CORN STARCH 2.13%, SALT 1.70%, PEPPER 1.70%, CHILLI FLAKES 1.70%, OIL 8.51%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned French Fried ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wedge Fries

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned French Fried Potatoes

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Wedge Fries

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned French Fried Potatoes Tags

🚀 Rocket Fuel

Wedge Fries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1953529

Report Data Issues for Seasoned French Fried Potatoes

Brand Mckenzie
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578245

Report Data Issues for Wedge Fries