Which food has less impact on blood sugar?

French Fries Potatoes, Seasoned has less impact on blood sugar than Seasoned Fries Frnech Fried Potatoes

Seasoned Fries Frnech Fried Potatoes

French Fries Potatoes, Seasoned

BSI: 42 - High Impact
BSI: 33 - High Impact

Seasoned Fries Frnech Fried Potatoes

g
French Fries, Potatoes & Onion Rings Wakefern Food Corporation Branded

French Fries Potatoes, Seasoned

g
French Fries, Potatoes & Onion Rings Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Seasoned Fri... French Fries...
Carbs 20.0g 19.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Fries Fr...

French Fries Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Fries Frnech Fried Potatoes

Serving size 85.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.7mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.5mg 3%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OLS. CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OF LESS OF CORN MEAL, DEXTROSE, DRIED YEAST, GARLIC POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), ONION POWDER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, SPICES, TAPIOCA STARCH.

French Fries Potatoes, Seasoned

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SALT, MODIFIED CORNSTARCH, GARLIC POWDER, DEXTRIN, NATURAL FLAVOR, SUGAR, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, DEXTROSE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Fries Frnech ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

French Fries Potatoes,...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Fries Frnech Fried...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

French Fries Potatoes, Seas...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Fries Frnech Fried Potatoes Tags

French Fries Potatoes, Seasoned Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2552234

Report Data Issues for Seasoned Fries Frnech Fried Potatoes

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933637

Report Data Issues for French Fries Potatoes, Seasoned