Which food has less impact on blood sugar?

Best Buy Turkey Breast, 16 Oz has less impact on blood sugar than Seasoned & Fully Cooked Pulled Beef With Jack Daniel's Bbq Sauce, Jack Daniel's Bbq Sauce

Seasoned & Fully Cooked Pulled Beef With Jack Daniel's Bbq Sauce, Jack Daniel's Bbq Sauce

Best Buy Turkey Breast, 16 Oz

Seasoned & Fully Cooked Pulled Beef With Jack Daniel's Bbq Sauce, Jack Daniel's Bbq Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.9
Fiber 0.0g Not digested 0.0
Net Carbs 16.4g Digestible carbs 32.9
Protein 8.6g Moderates impact -0.6
Fat 9.3g Slows digestion -0.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Best Buy Turkey Breast, 16 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 17.9g Moderates impact -0.3
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned & Fully Cooked Pulled Beef With Jack Daniel's Bbq Sauce, Jack Daniel's Bbq Sauce

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

Seasoned & Fully Cooked Pulled Beef With Jack Daniel's Bbq Sauce, Jack Daniel's Bbq Sauce

Best Buy Turkey Breast, 16 Oz

g
Cooked & Prepared Plumrose Usa, Inc. Branded

Full Food Name

Best Buy Turkey Breast, 16 Oz

Comparing Key Nutrients

Nutrient Seasoned & F... Best Buy Tur...
Carbs 23.0g 1.0g
Sugars 23.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 5.0g
Fat 13.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned & Fully ...

Best Buy Turkey B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned & Fully Cooked Pulled Beef With Jack Daniel's Bbq Sauce, Jack Daniel's Bbq Sauce

Serving size 140.0 GRMg

Calories 321

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 690.2mg 30%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 12.0g 24%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SEASONED BEEF (BEEF, WATER, SALT BROWN SUGAR, SPICES, FLAVOURS, SODIUM PHOSPHATE, DEHYDRATED GARLIC, DEHYDRATED ONION, WORCESTESHIRE POWDER (MALTODEXTRIN, WORCESTESHIRE SAUCE), COFFEE), BBQ SAUCE (SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (SOY), SEASONINGS, TOMATO PASTE, VINEGAR, SALT, CANOLA OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, CONCENTRATED LEMON JUICE, CARAMEL COLOR).

Best Buy Turkey Breast, 16 Oz

Serving size 28.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.1mg 3%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SUGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned & Fully Cooke...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Best Buy Turkey Breast...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned & Fully Cooked Pul...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Best Buy Turkey Breast, 16 Oz

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Seasoned & Fully Cooked Pulled Beef With Jack Daniel's Bbq Sauce, Jack Daniel's Bbq Sauce Tags

🚀 Rocket Fuel

Best Buy Turkey Breast, 16 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546194

Report Data Issues for Seasoned & Fully Cooked Pulled Beef With Jack Daniel's Bbq Sauce, Jack Daniel's Bbq Sauce

Brand Plumrose Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616281

Report Data Issues for Best Buy Turkey Breast, 16 Oz