Which food has less impact on blood sugar?

Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper has less impact on blood sugar than Pancakes & Muffin Mix, Cranberry

Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper

Pancakes & Muffin Mix, Cranberry

Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancakes & Muffin Mix, Cranberry
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper

g
Bread & Muffin Mixes Byerly Foods International Branded

Full Food Name

Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper

Pancakes & Muffin Mix, Cranberry

g
Bread & Muffin Mixes Wholesome Treats, Inc. Branded

Full Food Name

Pancakes & Muffin Mix, Cranberry

Comparing Key Nutrients

Nutrient Seasoned Pan... Pancakes & M...
Carbs 8.0g 19.0g
Sugars 0.0g 9.0g
Fiber 0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Panko Br...

Pancakes & Muffin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper

Serving size 12.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(PANKO BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {ANTI-CAKING AGENT}], WHITE PEPPER).

Pancakes & Muffin Mix, Cranberry

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED HONEY, TAPIOCA STARCH, ARROWROOT POWDER, CRAISINS, POTATO STARCH, MILLET FLOUR, CHIA FLOUR, PINTO BEAN FLOUR, NAVY BEAN FLOUR CHICKPEA FLOUR, CREAM OF TARTAR. GRANULATED ORANGE PEEL, BAKING SODA, XANTHAN GUM, SEA SALT, FREEZE DRIED CRANBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Panko Bread C...

No significant vitamin or mineral data available

Pancakes & Muffin Mix,...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Panko Bread Crumbs...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Pancakes & Muffin Mix, Cran...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper Tags

✨ Clean Machine

Pancakes & Muffin Mix, Cranberry Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1897577

Report Data Issues for Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper

Brand Wholesome Treats, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1902874

Report Data Issues for Pancakes & Muffin Mix, Cranberry