Which food has less impact on blood sugar?

Meatless Italian Sausage has less impact on blood sugar than Seasoned Pork Loin Backribs With Sauce, Seasoned With Sauce

Seasoned Pork Loin Backribs With Sauce, Seasoned With Sauce

Meatless Italian Sausage

Seasoned Pork Loin Backribs With Sauce, Seasoned With Sauce
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 14.0g Moderates impact -1.4
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Italian Sausage
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 13.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pork Loin Backribs With Sauce, Seasoned With Sauce

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Seasoned Pork Loin Backribs With Sauce, Seasoned With Sauce

Meatless Italian Sausage

g
Other Meats Earth Grown Branded

Full Food Name

Meatless Italian Sausage

Comparing Key Nutrients

Nutrient Seasoned Por... Meatless Ita...
Carbs 35.0g 7.0g
Sugars 29.0g 1.0g
Fiber 0g 1.0g
Protein 14.0g 13.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Pork Loi...

Meatless Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Pork Loin Backribs With Sauce, Seasoned With Sauce

Serving size 140.0 Gg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 900.2mg 39%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PORK LOIN BACKRIBS (PORK LOIN BACKRIBS, WATER, SALT, SODIUM PHOSPHATE, SOYBEAN OIL, BHA, BHT, PROPYL GALLATE.), BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR).

Meatless Italian Sausage

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 560.2mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.3mg 8%
Iron 1.4mg 8%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOYBEAN OIL, EGG WHITES, DRIED VEGETABLES (ONIONS, GARLIC, TOMATO, RED AND GREEN PEPPERS), WHEAT GLUTEN, SOY PROTEIN ISOLATE, WHEAT STARCH, CELLULOSE GUM, SEA SALT, YEAST EXTRACT, SALT, TAPIOCA STARCH, BARLEY MALT EXTRACT, SPICES, NATURAL FLAVOR (FROM PLANT SOURCE), EVAPORATED CANE SUGAR, CALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Pork Loin Bac...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Meatless Italian Sausage

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Pork Loin Backribs...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Meatless Italian Sausage

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Seasoned Pork Loin Backribs With Sauce, Seasoned With Sauce Tags

🚀 Rocket Fuel

Meatless Italian Sausage Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1939565

Report Data Issues for Seasoned Pork Loin Backribs With Sauce, Seasoned With Sauce

Brand Earth Grown
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 709556

Report Data Issues for Meatless Italian Sausage