Which food has less impact on blood sugar?

Potatoes O'brien Diced Potatoes With Peppers & Onions has less impact on blood sugar than Seasoned Potato Crinkle Fries

Seasoned Potato Crinkle Fries

Potatoes O'brien Diced Potatoes With Peppers & Onions

Seasoned Potato Crinkle Fries
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.1
Net Carbs 19.0g Digestible carbs 37.9
Protein 2.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potatoes O'brien Diced Potatoes With Peppers & Onions
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 2.4g Not digested -4.8
Net Carbs 14.3g Digestible carbs 28.5
Protein 1.2g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Potato Crinkle Fries

g
French Fries, Potatoes & Onion Rings Mccain Foods Usa, Inc. Branded

Full Food Name

Seasoned Potato Crinkle Fries, Seasoned

Potatoes O'brien Diced Potatoes With Peppers & Onions

g
French Fries, Potatoes & Onion Rings Meijer, Inc. Branded

Full Food Name

Potatoes O'brien Diced Potatoes With Peppers & Onions, Potatoes O'brien

Comparing Key Nutrients

Nutrient Seasoned Pot... Potatoes O'b...
Carbs 21.0g 14.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Potato C...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Potato Crinkle Fries

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.5mg 3%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF CORN MEAL, DRIED YEAST, GARLIC POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), ONION POWDER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, SPICES, TAPIOCA STARCH.

Potatoes O'brien Diced Potatoes With Peppers & Onions

Serving size 84.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.9mg 1%
Iron 0.4mg 2%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, ONIONS, GREEN BELL PEPPER, RED BELL PEPPER, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Potato Crinkl...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Potatoes O'brien Diced...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Potato Crinkle Fries

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Potatoes O'brien Diced Pota...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Potato Crinkle Fries Tags

🚀 Rocket Fuel

Potatoes O'brien Diced Potatoes With Peppers & Onions Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394182

Report Data Issues for Seasoned Potato Crinkle Fries

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2637169

Report Data Issues for Potatoes O'brien Diced Potatoes With Peppers & Onions