Which food has less impact on blood sugar?

Chicken Breast Strips With Rib Meat Fajitas has less impact on blood sugar than Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Chicken Breast Strips With Rib Meat Fajitas

Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 45.9
Fiber 0.8g Not digested -1.6
Net Carbs 22.2g Digestible carbs 44.3
Protein 9.0g Moderates impact -0.8
Fat 7.4g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Strips With Rib Meat Fajitas
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 18.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

g
Cooked & Prepared Target Stores Branded

Full Food Name

Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Chicken Breast Strips With Rib Meat Fajitas

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Chicken Breast Strips With Rib Meat Fajitas, Chicken

Comparing Key Nutrients

Nutrient Seasoned Pul... Chicken Brea...
Carbs 28.0g 4.0g
Sugars 24.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 18.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Pulled B...

Chicken Breast St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Serving size 122.0 GRMg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 440.4mg 19%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF (BEEF, WATER, SEASONING [BLACK PEPPER, BROWN SUGAR, PAPRIKA, ONION POWDER, COFFEE], SALT, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], NATURAL FLAVOR), SAUCE (BROWN SUGAR, TOMATO SAUCE [TOMATO PUREE, SUGAR, SALT, WHITE VINEGAR, ONION POWDER, GARLIC POWDER, CLOVES], APPLE CIDER VINEGAR, TOMATO PASTE [TOMATOES], PINEAPPLE JUICE CONCENTRATE, TAMARIND EXTRACT, NATURAL SMOKE FLAVOR, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SPICES, GARLIC POWDER, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SALT, MODIFIED CORN STARCH, MOLASSES, ONION POWDER, NATURAL FLAVOR).

Chicken Breast Strips With Rib Meat Fajitas

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 379.7mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, SPICES, VINEGAR, SEA SALT, YEAST EXTRACT, DEXTROSE, CHICKEN BROTH, POTATO STARCH, CITRUS EXTRACT, MUSTARD).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Pulled Beef I...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Strips ...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Pulled Beef In Ori...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Chicken Breast Strips With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce Tags

🚀 Rocket Fuel

Chicken Breast Strips With Rib Meat Fajitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660956

Report Data Issues for Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720912

Report Data Issues for Chicken Breast Strips With Rib Meat Fajitas