Which food has less impact on blood sugar?

Fully Cooked Beef Burgers has less impact on blood sugar than Seasoned Shredded Chicken In Original Bbq Sauce

Seasoned Shredded Chicken In Original Bbq Sauce

Fully Cooked Beef Burgers

Seasoned Shredded Chicken In Original Bbq Sauce
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 11.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Beef Burgers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 25.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Shredded Chicken In Original Bbq Sauce

g
Cooked & Prepared Lloyd's Barbeque Company Branded

Full Food Name

Seasoned Shredded Chicken In Original Bbq Sauce

Fully Cooked Beef Burgers

g
Cooked & Prepared 51 St Street Grill Branded

Full Food Name

Fully Cooked Beef Burgers

Comparing Key Nutrients

Nutrient Seasoned Shr... Fully Cooked...
Carbs 17.0g 1.0g
Sugars 17.0g 0.0g
Fiber 0.0g 0.0g
Protein 11.0g 15.0g
Fat 6.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Shredded...

Fully Cooked Beef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Shredded Chicken In Original Bbq Sauce

Serving size 113.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 859.9mg 37%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SEASONED CHICKEN MEAT (MOSTLY DARK CHICKEN MEAT, WATER, SALT, ISOLATED SOY PROTEIN, SODIUM LACTATE, SODIUM PHOSPHATES, ANTIOXIDANT BLEND [MIXED TOCOPHEROLS, CORN STARCH, SILICON DIOXIDE]), TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORNSTARCH, SEASONING BLEND (SALT, PAPRIKA, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, SODIUM DIACETATE, GARLIC POWDER, YEAST EXTRACT, ERYTHORBIC ACID, NATURAL FLAVORS [INCLUDING SMOKE FLAVOR], TAMARIND EXTRACT [CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACTIVES OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES]), SALT, CARAMEL COLOR, NATURAL SMOKE FLAVORING, CULTURED DEXTROSE, PROPIONIC ACID, NISIN PREPARATION (SALT, NISIN).

Fully Cooked Beef Burgers

Serving size 99.0 Gg

Calories 290

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 400.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, ISOLATED OAT PRODUCT, DEXTROSE, FLAVORING, NATURAL HICKORY SMOKE FLAVOR, GRILL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Shredded Chic...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Beef Burgers

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Shredded Chicken I...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Fully Cooked Beef Burgers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Seasoned Shredded Chicken In Original Bbq Sauce Tags

🚀 Rocket Fuel

Fully Cooked Beef Burgers Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070023

Report Data Issues for Seasoned Shredded Chicken In Original Bbq Sauce

Brand 51 St Street Grill
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 463050

Report Data Issues for Fully Cooked Beef Burgers