Which food has less impact on blood sugar?

Seasoned Sicilian Style Cannellini Beans With Garlic, Rosemary & Sage has less impact on blood sugar than Premium Black Beans

Seasoned Sicilian Style Cannellini Beans With Garlic, Rosemary & Sage

Premium Black Beans

Seasoned Sicilian Style Cannellini Beans With Garlic, Rosemary & Sage
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 8.1g Not digested -16.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 8.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Black Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 7.0g Not digested -14.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 7.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Sicilian Style Cannellini Beans With Garlic, Rosemary & Sage

g
Canned & Bottled Beans Ahold Usa, Inc. Branded

Full Food Name

Seasoned Sicilian Style Cannellini Beans With Garlic, Rosemary & Sage, Seasoned Sicilian Style Cannellini

Premium Black Beans

g
Canned & Bottled Beans Western Family Foods, Inc. Branded

Full Food Name

Premium Black Beans

Comparing Key Nutrients

Nutrient Seasoned Sic... Premium Blac...
Carbs 21.0g 20.0g
Sugars 1.0g 2.0g
Fiber 8.1g 7.0g
Protein 8.0g 7.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Sicilian...

Premium Black Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Sicilian Style Cannellini Beans With Garlic, Rosemary & Sage

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.4mg 4%
Iron 2.7mg 15%
Potassium 479.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED CANNELLINI BEANS, WATER, RED BELL PEPPERS, OLIVE POMACE OIL, SALT, GARLIC, ONION POWDER, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE SOLIDS, LEMON OIL), GREEN BELL PEPPERS, NATURAL FLAVORS, ROSEMARY, SAGE.

Premium Black Beans

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Sicilian Styl...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Premium Black Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Sicilian Style Can...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Premium Black Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Sicilian Style Cannellini Beans With Garlic, Rosemary & Sage Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367964

Report Data Issues for Seasoned Sicilian Style Cannellini Beans With Garlic, Rosemary & Sage

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495875

Report Data Issues for Premium Black Beans