Which food has less impact on blood sugar?

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs has less impact on blood sugar than Plant Based Chic'ken Chopped Fajita, Chicken

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

Plant Based Chic'ken Chopped Fajita, Chicken

BSI: 16 - Moderate Impact
BSI: 45 - High Impact

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

g
Sushi Lloyd's Barbeque Company Branded

Plant Based Chic'ken Chopped Fajita, Chicken

g
Sushi Lou's Fish House, Inc. Branded

Comparing Key Nutrients

Nutrient Seasoned & S... Plant Based ...
Carbs 12.0g 6.0g
Sugars 12.0g 1.0g
Fiber 0.0g 2.0g
Protein 23.0g 7.0g
Fat 25.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned & Smoked...

Plant Based Chic'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

Serving size 140.0 GRMg

Calories 370

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.6mg 37%
Sodium 600.6mg 26%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 23.0g 46%
Calcium 50.4mg 4%
Iron 1.8mg 10%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BABYBACK RIBS, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF VINEGAR, SEASONING RUB (SUGAR, SPICES, SALT, PAPRIKA, DEXTROSE, GARLIC POWDER, COCOA POWDER PROCESSED WITH ALKALI, TAMARIND EXTRACT CONTAINS CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACT OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES], NATURAL FLAVORING, TOCOPHEROLS, SUNFLOWER OIL), MOLASSES, SEASONING BLEND (MODIFIED CORNSTARCH, SALT, CHILI PEPPER, ONION POWDER, PAPRIKA, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], SPICE, ERYTHORBIC ACID, NATURAL SMOKE FLAVORING), SALT, SUGAR, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, FLAVORING

Plant Based Chic'ken Chopped Fajita, Chicken

Serving size 16.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 2.0mg 11%
Potassium 143.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURIZED PROTEIN BLEND (PEA AND RICE PROTEIN FERMENTED FROM SHIITAKE MUSHROOM, PEA PROTEIN, PEA FIBER), ONION POWDER, SPICES (CHILI PEPPER, PAPRIKA, CUMIN SEED, BLACK PEPPER), RED BELL PEPPER, GREEN BELL PEPPER, GARLIC POWDER, SEA SALT, JALAPEO PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned & Smoked Baby...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Chic'ken C...

Minerals

Calcium 15% DV
Iron 69% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned & Smoked Baby Back...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Plant Based Chic'ken Choppe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs Tags

Plant Based Chic'ken Chopped Fajita, Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2571217

Report Data Issues for Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

Brand Lou's Fish House, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642484

Report Data Issues for Plant Based Chic'ken Chopped Fajita, Chicken