Which food has less impact on blood sugar?

Carved Oven Roasted Turkey Breast has less impact on blood sugar than Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce

Carved Oven Roasted Turkey Breast

BSI: 38 - High Impact
BSI: 5 - Low Impact

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce

g
Cooked & Prepared Lloyd's Barbeque Company Branded

Carved Oven Roasted Turkey Breast

g
Cooked & Prepared Perdue Farms Incorporated Branded

Comparing Key Nutrients

Nutrient Seasoned & S... Carved Oven ...
Carbs 20.0g 2.0g
Sugars 20.0g 1.0g
Fiber 0g 0.0g
Protein 30.0g 16.0g
Fat 48.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned & Smoked...

Carved Oven Roast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce

Serving size 214.0 Gg

Calories 629

% Daily Value*

Total Fat 48.0g 62%
Saturated Fat 19.0g 95%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 149.8mg 50%
Sodium 1110.7mg 48%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 30.0g 60%
Calcium 100.6mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED CENTER CUT BEEF RIBS, TOMATO PUREE WATER TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF VINEGAR, SEASONING RUB (SUGAR SPICES, SALT, PAPRIKA DEXTROSE GARLIC POWDER COCOA POWDER PROCESSED WITH ALKALI, TAMARIND EXTRACT (CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACTIVES OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES), TOCOPHEROLS. SUNFLOWER OIL, NATURAL FLAVORS), MOLASSES, SEASONING BLEND (MODIFIED CORNSTARCH, SALT, CHIU PEPPER, ONION POWDER, PAPRIKA GARLIC POWDER, SODIUM BENZOATE (PRESERVATIVE), SPICES, ERYTHORBIC ACID, NATURAL SMOKE FLAVOR), SALT, SUGAR, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, FLAVORING.

Carved Oven Roasted Turkey Breast

Serving size 71.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 430.3mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, MALTODEXTRIN, SALT, SOY PROTEIN CONCENTRATE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICE, FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned & Smoked Cent...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Carved Oven Roasted Tu...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned & Smoked Center Cu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Carved Oven Roasted Turkey ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce Tags

Carved Oven Roasted Turkey Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070265

Report Data Issues for Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616543

Report Data Issues for Carved Oven Roasted Turkey Breast