Which food has less impact on blood sugar?

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese has less impact on blood sugar than Seasoned Snack Crackers, Spicy Sriracha

Seasoned Snack Crackers, Spicy Sriracha

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

BSI: 39 - High Impact
BSI: 2 - Low Impact

Seasoned Snack Crackers, Spicy Sriracha

g
Flavored Snack Crackers Westminster Cracker Company Inc. Branded

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

g
Flavored Snack Crackers Fresh Gourmet Company Branded

Comparing Key Nutrients

Nutrient Seasoned Sna... Musso's, Ove...
Carbs 20.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 8.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Snack Cr...

Musso's, Oven Bak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Snack Crackers, Spicy Sriracha

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, SRIRACHA SEASONING (SUGAR, MALTRIN, SALT, GARLIC POWDER, SRIRACHA POWDER (SRIRACHA SAUCE, SODIUM ALGINATE, CARRAGEEN, CELLULOSE GUM, SILICON DIOXIDE, SUNFLOWER LECITHIN), CITRIC ACID, VINEGAR, PAPRIKA OIL, TOCOPHEROLS, CAPSICUM OLEORESIN), CANE SUGAR, SALT, YEAST, BAKING SODA.

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 249.9mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SEA SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Snack Cracker...

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Musso's, Oven Baked Cr...

Vitamins

Vitamin A 69% DV

Minerals

Calcium 188% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Snack Crackers, Sp...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Musso's, Oven Baked Crisps,...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Snack Crackers, Spicy Sriracha Tags

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Westminster Cracker Company Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2435322

Report Data Issues for Seasoned Snack Crackers, Spicy Sriracha

Brand Fresh Gourmet Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1877415

Report Data Issues for Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese