Which food has less impact on blood sugar?

Steak Fries, Traditional has less impact on blood sugar than Seasoned Sour Cream & Onion Roasted Red Potatoes

Seasoned Sour Cream & Onion Roasted Red Potatoes

Steak Fries, Traditional

BSI: 41 - High Impact
BSI: 32 - High Impact

Seasoned Sour Cream & Onion Roasted Red Potatoes

g
French Fries, Potatoes & Onion Rings Pinnacle Foods Group Llc Branded

Steak Fries, Traditional

g
French Fries, Potatoes & Onion Rings Brookshire Grocery Company Branded

Comparing Key Nutrients

Nutrient Seasoned Sou... Steak Fries,...
Carbs 24.0g 18.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 3.0g 2.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Sour Cre...

Steak Fries, Trad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Sour Cream & Onion Roasted Red Potatoes

Serving size 108.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.1mg 18%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.7mg 4%
Iron 0.9mg 5%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES, SEASONING (CULTURED NONFAT MILK, ONION POWDER, SALT, GARLIC POWDER, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), FOOD STARCH - MODIFIED, SUGAR, MALTODEXTRIN, YEAST EXTRACT, DEHYDRATED PARSLEY, CULTURED WHEY, CANOLA OIL, CITRIC ACID, SOYBEAN OIL, SUNFLOWER OIL, LACTIC ACID, NATURAL FLAVORS, CALCIUM LACTATE, BUTTER OIL), SOYBEAN OIL.

Steak Fries, Traditional

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 16.8mg 1%
Iron 0.4mg 2%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), COLORING (CARAMEL, ANNATTO, TURMERIC), DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Sour Cream & ...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Steak Fries, Traditional

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Sour Cream & Onion...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Steak Fries, Traditional

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Sour Cream & Onion Roasted Red Potatoes Tags

Steak Fries, Traditional Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393817

Report Data Issues for Seasoned Sour Cream & Onion Roasted Red Potatoes

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436981

Report Data Issues for Steak Fries, Traditional