Which food has less impact on blood sugar?
Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels
Snyder's Lance, Inc.Ritz, Toasted Chips, Original, Original
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Seasoned Sou... | Ritz, Toaste... |
|---|---|---|
| Carbs | 33.0g | 20.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels vs Ritz, Toasted Chips, Original, Original: Significant difference in blood sugar impact. Ritz, Toasted Chips, Original, Original has extremely high impact (BSI 100.0) compared to Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels's very high impact (BSI 61.9). Ritz, Toasted Chips, Original, Original contains 38.4g more carbs per serving, Ritz, Toasted Chips, Original, Original provides 2.6g more fiber. Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels
Ritz, Toasted Chips, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, ONION POWDER, MALTODEXTRIN, DEXTROSE, WHEY (MILK), SALT, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), YEAST, HONEY POWDER, HYDROLYZED SOY PROTEIN, MUSTARD [(VINEGAR, WATER, MUSTARD, SALT, TURMERIC), MALTODEXTRIN, CORNSTARCH], WHEAT STARCH, SPICES, EXTRACT OF TURMERIC, CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVORS, SODA.
Ritz, Toasted Chips, Original, Original
Serving size 28.0 MGg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Sour Dough Ni...
Vitamins
Minerals
Ritz, Toasted Chips, O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels Tags
Ritz, Toasted Chips, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels has a BSI of 61.9 while Ritz, Toasted Chips, Original, Original has a BSI of 100.0. Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels appears to be the better choice for diabetics with a lower BSI score of 61.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels contains 77.7g of carbohydrates per 100g, while Ritz, Toasted Chips, Original, Original contains 71.4g per 100g. Ritz, Toasted Chips, Original, Original has 6.2g fewer carbs, which may result in less blood sugar impact.
Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels provides 2.4g of fiber per 100g, compared to 3.6g in Ritz, Toasted Chips, Original, Original. Ritz, Toasted Chips, Original, Original provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.