Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato has less impact on blood sugar than Seasoned Spirals French Fried Potatoes
Seasoned Spirals French Fried Potatoes
Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato
Seasoned Spirals French Fried Potatoes
Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato
Comparing Key Nutrients
| Nutrient | Seasoned Spi... | Broccoli, Ca... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 7.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Spirals French Fried Potatoes
Serving size 85.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL BLEND (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF EACH: ANNATTO EXTRACT (COLOR), CORN STARCH, CORN STARCH - MODIFIED, DEXTRIN, DEXTROSE, EXTRACTIVES OF CAPSICUM, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, PAPRIKA (COLOR), PAPRIKA EXTRACT (COLOR), POTASSIUM CHLORIDE, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), SPICES, TAPIOCA STARCH - MODIFIED, XANTHAN GUM.
Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, POTATOES, WATER, CORN STARCH, ONIONS, SUNFLOWER OIL, POTATO FLAKES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Spirals Frenc...
Minerals
Broccoli, Cauliflower ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Spirals French Fri...
Broccoli, Cauliflower & Pot...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Spirals French Fried Potatoes Tags
Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato
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