Which food has less impact on blood sugar?

Seasoned Steak Fries has less impact on blood sugar than Batter Mix Seasoned Crinkle Cut French Fried Potatoes

Seasoned Steak Fries

Batter Mix Seasoned Crinkle Cut French Fried Potatoes

Seasoned Steak Fries
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Batter Mix Seasoned Crinkle Cut French Fried Potatoes
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.8
Fiber 2.4g Not digested -4.8
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.4g Moderates impact -0.2
Fat 8.3g Slows digestion -0.6
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Steak Fries

g
French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded

Full Food Name

Seasoned Steak Fries, Seasoned

Batter Mix Seasoned Crinkle Cut French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Wal Mart Stores, Inc. Branded

Full Food Name

Batter Mix Seasoned Crinkle Cut French Fried Potatoes, Batter Mix Seasoned Crinkle Cut French Fried

Comparing Key Nutrients

Nutrient Seasoned Ste... Batter Mix S...
Carbs 19.0g 23.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Steak Fries

Batter Mix Season...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Steak Fries

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.9mg 1%
Iron 0.4mg 2%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), MODIFIED FOOD STARCH (CORN, POTATO, TAPIOCA), RICE FLOUR, SALT, DEXTRIN, SPICES, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), GRANULATED GARLIC, YEAST EXTRACT, GRANULATED ONION, TOMATO POWDER, DEXTROSE, NATURAL FLAVOR, OLEORESIN PAPRIKA, XANTHAN GUM, ANNATTO (COLOR).

Batter Mix Seasoned Crinkle Cut French Fried Potatoes

Serving size 84.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, SPICES, MODIFIED CORN STARCH, DEXTRIN, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Steak Fries

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Batter Mix Seasoned Cr...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Steak Fries

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Batter Mix Seasoned Crinkle...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Steak Fries Tags

🚀 Rocket Fuel

Batter Mix Seasoned Crinkle Cut French Fried Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447283

Report Data Issues for Seasoned Steak Fries

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624079

Report Data Issues for Batter Mix Seasoned Crinkle Cut French Fried Potatoes