Which food has less impact on blood sugar?

Authentic Mexican Style Thick & Smooth Taco Sauce, Mild has less impact on blood sugar than Seasoned Tahini Sesame Paste

Seasoned Tahini Sesame Paste

Authentic Mexican Style Thick & Smooth Taco Sauce, Mild

Seasoned Tahini Sesame Paste
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 3.3g Not digested -6.6
Net Carbs 13.4g Digestible carbs 26.7
Protein 23.3g Moderates impact -1.2
Fat 63.3g Slows digestion -2.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Mexican Style Thick & Smooth Taco Sauce, Mild
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Tahini Sesame Paste

g
Oriental, Mexican & Ethnic Sauces Erba Food Products Inc Branded

Full Food Name

Seasoned Tahini Sesame Paste, Seasoned Tahini

Authentic Mexican Style Thick & Smooth Taco Sauce, Mild

g
Oriental, Mexican & Ethnic Sauces Schnuck Markets, Inc. Branded

Full Food Name

Authentic Mexican Style Thick & Smooth Taco Sauce, Mild

Comparing Key Nutrients

Nutrient Seasoned Tah... Authentic Me...
Carbs 5.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 7.0g 1.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Tahini S...

Authentic Mexican...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Tahini Sesame Paste

Serving size 30.0 GRMg

Calories 220

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEELED SESAME SEEDS, PARSLEY, SALT, DEHYDRATED GARLIC AND DEHYDRATED ONION, CITRIC ACID, VEGETABLE PALM OIL, SILICON DIOXIDE, NATURAL FLAVORS.

Authentic Mexican Style Thick & Smooth Taco Sauce, Mild

Serving size 16.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILE POWDER, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Tahini Sesame...

Minerals

Calcium 20% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Authentic Mexican Styl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Tahini Sesame Paste

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Authentic Mexican Style Thi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Tahini Sesame Paste Tags

✨ Clean Machine
🟢 Low Key Load

Authentic Mexican Style Thick & Smooth Taco Sauce, Mild Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Erba Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676278

Report Data Issues for Seasoned Tahini Sesame Paste

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2138624

Report Data Issues for Authentic Mexican Style Thick & Smooth Taco Sauce, Mild