Quinoa & Spinach Power Blend has less impact on blood sugar than Seasoned Vegetables For The Air Fryer Mexican Street Corn
Seasoned Vegetables For The Air Fryer Mexican Street Corn
Quinoa & Spinach Power Blend
Seasoned Vegetables For The Air Fryer Mexican Street Corn
Quinoa & Spinach Power Blend
Comparing Key Nutrients
| Nutrient | Seasoned Veg... | Quinoa & Spi... |
|---|---|---|
| Carbs | 20.0g | 52.0g |
| Sugars | 6.0g | 20.0g |
| Fiber | 2.0g | 7.9g |
| Protein | 2.0g | 9.0g |
| Fat | 1.5g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Vegetables For The Air Fryer Mexican Street Corn
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT], COTIJA TYPE CHEESE POWDER (BUTTERMILK POWDER, MALTODEXTRIN, WHEY SOLIDS, SALT, NATURAL PARMESAN CHEESE FLAVOR, SUNFLOWER OIL, RICE STARCH, NATURAL BLUE CHEESE FLAVOR, NATURAL FLAVOR), NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE WITH ADDED LIME OIL), NATURAL FLAVORS, CILANTRO, CHIPOTLE PEPPER, GRILL FLAVOR (FROM NON-HYDROGENATED SUNFLOWER OIL)
Quinoa & Spinach Power Blend
Serving size 283.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED WHITE QUINOA (WATER, QUINOA), WATER, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), APPLE CIDER VINEGAR, LESS THAN 2% OF SOYBEAN OIL, MODIFIED CORN STARCH, SALT, SUGAR, SPICE, ONION POWDER, XANTHAN GUM, CAROB BEAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Vegetables Fo...
Minerals
Quinoa & Spinach Power...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Vegetables For The...
Quinoa & Spinach Power Blend
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Vegetables For The Air Fryer Mexican Street Corn Tags
Quinoa & Spinach Power Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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