Which food has less impact on blood sugar?

Seasoned Waffle Cut Potatoes has less impact on blood sugar than Crinkle Cut Fries Frozen Fried Potatoes

Seasoned Waffle Cut Potatoes

Crinkle Cut Fries Frozen Fried Potatoes

Seasoned Waffle Cut Potatoes
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.1
Net Carbs 19.0g Digestible carbs 37.9
Protein 2.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crinkle Cut Fries Frozen Fried Potatoes
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.1
Fiber 2.4g Not digested -4.8
Net Carbs 21.1g Digestible carbs 42.3
Protein 2.4g Moderates impact -0.2
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Waffle Cut Potatoes

g
French Fries, Potatoes & Onion Rings Wegmans Food Markets, Inc. Branded

Full Food Name

Seasoned Waffle Cut Potatoes

Crinkle Cut Fries Frozen Fried Potatoes

g
French Fries, Potatoes & Onion Rings Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Crinkle Cut Fries Frozen Fried Potatoes, Crinkle Cut Fries

Comparing Key Nutrients

Nutrient Seasoned Waf... Crinkle Cut ...
Carbs 21.0g 20.0g
Sugars 0.0g 0.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Waffle C...

Crinkle Cut Fries...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Waffle Cut Potatoes

Serving size 85.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), WHEAT FLOUR. CONTAINS 2% OR LESS OF ANNATTO (COLOR), BAKING SODA, EXTRACTIVES OF PAPRIKA (COLOR), GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, SEA SALT, SODIUM ACID PYROPHOSPHATE (MAINTAINS NATURAL COLOR & LEAVENING), SPICES, TAPIOCA STARCH.

Crinkle Cut Fries Frozen Fried Potatoes

Serving size 85.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 109.7mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.5mg 3%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), SALT, COLOR ADDED, DISODIUM DIHYDROGEN (TO PROMOTE COLOR PYROPHOSPHATE RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Waffle Cut Po...

Vitamins

Vitamin C 3% DV

Minerals

Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Crinkle Cut Fries Froz...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Waffle Cut Potatoes

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Crinkle Cut Fries Frozen Fr...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Waffle Cut Potatoes Tags

🚀 Rocket Fuel

Crinkle Cut Fries Frozen Fried Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888202

Report Data Issues for Seasoned Waffle Cut Potatoes

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2613069

Report Data Issues for Crinkle Cut Fries Frozen Fried Potatoes