Which food has less impact on blood sugar?

Petite Sirloin Steak has less impact on blood sugar than Seasoned Wheat Protein Vegan Seitan Cubes

Seasoned Wheat Protein Vegan Seitan Cubes

Petite Sirloin Steak

Seasoned Wheat Protein Vegan Seitan Cubes
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 13.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Petite Sirloin Steak
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 17.9g Moderates impact -0.1
Fat 10.7g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Wheat Protein Vegan Seitan Cubes

g
Other Meats Veggieland, Llc Branded

Full Food Name

Seasoned Wheat Protein Vegan Seitan Cubes

Petite Sirloin Steak

g
Other Meats Target Stores Branded

Full Food Name

Petite Sirloin Steak

Comparing Key Nutrients

Nutrient Seasoned Whe... Petite Sirlo...
Carbs 3.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 13.0g 15.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Wheat Pr...

Petite Sirloin Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Wheat Protein Vegan Seitan Cubes

Serving size 63.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.3mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 39.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEFATTED SOY FLOUR, GARBANZO BEAN FLOUR, GARLIC.

Petite Sirloin Steak

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, FLAVORING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Wheat Protein...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Petite Sirloin Steak

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Wheat Protein Vega...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Petite Sirloin Steak

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Wheat Protein Vegan Seitan Cubes Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Veggieland, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2388634

Report Data Issues for Seasoned Wheat Protein Vegan Seitan Cubes

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678149

Report Data Issues for Petite Sirloin Steak