Which food has less impact on blood sugar?
Muffin Mix, Blueberry
R.A.B. Food Group, LlcBread Crumbs Italian Styles
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Muffin Mix, ... | Bread Crumbs... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare Muffin Mix, Blueberry vs Bread Crumbs Italian Styles: Both have similar blood sugar impact with BSI scores of 36.1 and 34.7 respectively. Bread Crumbs Italian Styles provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Mix, Blueberry
Bread Crumbs Italian Styles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Mix, Blueberry
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSOVER MATZO MEAL (GROUND MATZO MEAL MADE FROM PASSOVER WHEAT FLOUR AND WATER), PALM OIL, SUGAR, POTATO STARCH, BROWN SUGAR, BLUEBERRIES (WILD BLUEBERRIES, SUCROSE, COTTONSEED OIL), GLYCEROL MONOOLEATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Bread Crumbs Italian Styles
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS), WATER, SALT. CONTAINS 2 PERCENT OR LESS OF YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SESAME SEEDS, SUNFLOWER SEEDS, EGGS, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURE, SALT AND ENZYMES), GARLIC POWDER, SPICES, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Mix, Blueberry
Minerals
Bread Crumbs Italian S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Mix, Blueberry Tags
Bread Crumbs Italian Styles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Mix, Blueberry has a BSI of 36.1 while Bread Crumbs Italian Styles has a BSI of 34.7. Bread Crumbs Italian Styles has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread Crumbs Italian Styles appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Mix, Blueberry contains 67.9g of carbohydrates per 100g, while Bread Crumbs Italian Styles contains 67.9g per 100g. Both foods have similar carbohydrate content.
Muffin Mix, Blueberry provides 0.0g of fiber per 100g, compared to 3.6g in Bread Crumbs Italian Styles. Bread Crumbs Italian Styles provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.