Which food has less impact on blood sugar?
Seasoned Yellowrice
Publix Super Markets, Inc.Organic Sprouted Vegetable Fried Rice, Vegetable
Wehah Farm IncComparing Key Nutrients
| Nutrient | Seasoned Yel... | Organic Spro... |
|---|---|---|
| Carbs | 44.0g | 42.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Seasoned Yellowrice vs Organic Sprouted Vegetable Fried Rice, Vegetable comparison: Seasoned Yellowrice has a extremely high blood sugar impact (BSI 84.7) while Organic Sprouted Vegetable Fried Rice, Vegetable has extremely high impact (BSI 76.2). Seasoned Yellowrice contains 2.0g more carbs per serving, Organic Sprouted Vegetable Fried Rice, Vegetable provides 2.0g more fiber. Consider Organic Sprouted Vegetable Fried Rice, Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Yellowrice
Organic Sprouted Vegetable Fried Rice, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Yellowrice
Serving size 57.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE MONONITRATE, FOLIC ACID), YELLOW RICE SEASONING (SALT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, ANNATTO [COLOR], SUGAR, YEAST EXTRACT, DEHYDRATED GARLIC, TOMATO POWDER, CORNSTARCH, DEHYDRATED GREEN BELL PEPPER, TURMERIC [COLOR], COOKED CHICKEN, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, MALTODEXTRIN, ANNATTO EXTRACT [COLOR], CHICKEN FAT, OLEORESIN TURMERIC[COLOR], SPICES, CARAMEL COLOR, SAFFRON).
Organic Sprouted Vegetable Fried Rice, Vegetable
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED LONG GRAIN BROWN RICE, SEA SALT, ORGANIC RED AND GREEN BELL PEPPERS, ORGANIC GARLIC, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT), ORGANIC ONION, ORGANIC DRIED CANE SYRUP, ORGANIC CARROT, ORGANIC RICE CONCENTRATE, ORGANIC GINGER, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC TOASTED SESAME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Yellowrice
Vitamins
Minerals
Organic Sprouted Veget...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Yellowrice Tags
Organic Sprouted Vegetable Fried Rice, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Yellowrice has a BSI of 84.7 while Organic Sprouted Vegetable Fried Rice, Vegetable has a BSI of 76.2. Organic Sprouted Vegetable Fried Rice, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sprouted Vegetable Fried Rice, Vegetable appears to be the better choice for diabetics with a lower BSI score of 76.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Yellowrice contains 77.2g of carbohydrates per 100g, while Organic Sprouted Vegetable Fried Rice, Vegetable contains 73.7g per 100g. Organic Sprouted Vegetable Fried Rice, Vegetable has 3.5g fewer carbs, which may result in less blood sugar impact.
Seasoned Yellowrice provides 1.8g of fiber per 100g, compared to 5.3g in Organic Sprouted Vegetable Fried Rice, Vegetable. Organic Sprouted Vegetable Fried Rice, Vegetable provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.