Which food has less impact on blood sugar?
Original Rice Pilaf Mix
The Quaker Oats Co/Golden GrainRice Primavera, Spring Vegetables & Cheddar
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Original Ric... | Rice Primave... |
|---|---|---|
| Carbs | 43.0g | 35.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.5g | 0.6g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Rice Pilaf Mix
Rice Primavera, Spring Vegetables & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Rice Pilaf Mix
Serving size 56.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT FLOUR, DURUM WHEAT FLOUR, SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, TURMERIC (COLOR).
Rice Primavera, Spring Vegetables & Cheddar
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON, (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, CHEESE POWDER (WHEY POWDER, MALTODEXTRIN, CHEDDAR CHEESES/-CHEESE FLAVOR/BLUE CHEESE [ CULTURED MILK, SALT ENZYMES, ANNATTO COLOR], SALT, BUTTER[ CREAM, SALT], LIPOLYZED BUTTER OIL, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, FD&C YELLOW #5 AND YELLOW #6, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE), DEHYDRATED PEAS, CHICKEN SEASONING (SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, FLAVOR, TURMERIC), SALT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, ONION, SILICON DIOXIDE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Rice Pilaf Mix
Minerals
Rice Primavera, Spring...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Rice Pilaf Mix
Rice Primavera, Spring Vege...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Rice Pilaf Mix Tags
Rice Primavera, Spring Vegetables & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Rice Pilaf Mix, Original has a BSI of 82.4 while Rice Primavera, Spring Vegetables & Cheddar has a BSI of 66.4. Rice Primavera, Spring Vegetables & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Primavera, Spring Vegetables & Cheddar appears to be the better choice for diabetics with a lower BSI score of 66.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Rice Pilaf Mix, Original contains 76.8g of carbohydrates per 100g, while Rice Primavera, Spring Vegetables & Cheddar contains 77.8g per 100g. Both foods have similar carbohydrate content.
Original Rice Pilaf Mix, Original provides 1.8g of fiber per 100g, compared to 2.2g in Rice Primavera, Spring Vegetables & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.