Which food has less impact on blood sugar?
Seasoning Mix For Beef
Smoky Brown Sugar Rub
Comparing Key Nutrients
| Nutrient | Seasoning Mi... | Smoky Brown ... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoning Mix For Beef
Smoky Brown Sugar Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoning Mix For Beef
Serving size 7.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOOD STARCH-MODIFIED, SALT, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, SUGAR, TOMATO POWDER, ONION AND GARLIC POWDER, CARAMEL COLOR, BEEF FAT, PAPRIKA, RED BEETS, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Smoky Brown Sugar Rub
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, BROWN SUGAR, SUGAR, GARLIC, MALTODEXTRIN, ONION, PAPRIKA, SOY SAUCE (SOYBEANS, SALT, VINEGAR), SPICES, RICE CONCENTRATE, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, BUTTER (CREAM, SALT), BUTTERMILK, GUM ACACIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoning Mix For Beef
Minerals
Smoky Brown Sugar Rub
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoning Mix For Beef
Smoky Brown Sugar Rub
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoning Mix For Beef Tags
No tags available for this food
Smoky Brown Sugar Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoning Mix For Beef has a BSI of 8.0 while Smoky Brown Sugar Rub has a BSI of 4.0. Smoky Brown Sugar Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoky Brown Sugar Rub appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoning Mix For Beef contains 57.1g of carbohydrates per 100g, while Smoky Brown Sugar Rub contains 66.7g per 100g. Seasoning Mix For Beef has 9.5g fewer carbs, which may result in less blood sugar impact.
Seasoning Mix For Beef provides 0.0g of fiber per 100g, compared to 0g in Smoky Brown Sugar Rub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.