Which food has less impact on blood sugar?

Southwestern Adobo Cooking & Grilling Sauces has less impact on blood sugar than Seasoning Sauce For Soba

Seasoning Sauce For Soba

Southwestern Adobo Cooking & Grilling Sauces

Seasoning Sauce For Soba
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Adobo Cooking & Grilling Sauces
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoning Sauce For Soba

g
Oriental, Mexican & Ethnic Sauces Ctc Food International Inc. Branded

Full Food Name

Seasoning Sauce For Soba

Southwestern Adobo Cooking & Grilling Sauces

g
Oriental, Mexican & Ethnic Sauces Elda's Kitchen, Llc Branded

Full Food Name

Southwestern Adobo Cooking & Grilling Sauces, Southwestern Adobo

Comparing Key Nutrients

Nutrient Seasoning Sa... Southwestern...
Carbs 5.0g 1.0g
Sugars 5.0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoning Sauce F...

Southwestern Adob...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoning Sauce For Soba

Serving size 60.0 MLg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 840.0mg 37%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY SAUCE (WATER, SOYBEAN, SALT AND WHEAT), HIGH FRUCTOSE CORN SYRUP, DRIED BONITO, MONOSODIUM GLUTAMATE, SALT, KELP EXTRACT, RICE FERMENTED SEASONING, VINEGAR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM RIBONUCLEOTIDES.

Southwestern Adobo Cooking & Grilling Sauces

Serving size 15.0 MLg

Calories 45

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 1.1mg 0%
Iron 0.0mg 0%
Potassium 7.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, EXTRA VIRGIN OLIVE OIL (NON-GMO), APPLE CIDER VINEGAR (NON-GMO), HONEY, PASILLA CHILE PASTE (WATER, DRIED PASILLA CHILES), CHILE DE ARBOL PASTE (WATER, CHILI DE ARBOL), SALT, GARLIC, CHILI POWDER, LIME JUICE CONCENTRATE, XANTHAN GUM, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoning Sauce For Soba

No significant vitamin or mineral data available

Southwestern Adobo Coo...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoning Sauce For Soba

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Southwestern Adobo Cooking ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoning Sauce For Soba Tags

Southwestern Adobo Cooking & Grilling Sauces Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ctc Food International Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2086287

Report Data Issues for Seasoning Sauce For Soba

Brand Elda's Kitchen, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1969251

Report Data Issues for Southwestern Adobo Cooking & Grilling Sauces