Which food has less impact on blood sugar?
Seattle Shortbread, Seattle Shortbread
Health Mania Natural Foods, LlcSuper Spinner Candy
Candyrific, LlcComparing Key Nutrients
| Nutrient | Seattle Shor... | Super Spinne... |
|---|---|---|
| Carbs | 16.0g | 5.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Seattle Shortbread, Seattle Shortbread vs Super Spinner Candy: Significant difference in blood sugar impact. Seattle Shortbread, Seattle Shortbread has high impact (BSI 30.3) compared to Super Spinner Candy's low impact (BSI 10.0). Seattle Shortbread, Seattle Shortbread contains 11.0g more carbs per serving. Super Spinner Candy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seattle Shortbread, Seattle Shortbread
Super Spinner Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seattle Shortbread, Seattle Shortbread
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BASE (ORGANIC COCONUT FLOUR, SWEET RICE FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, CORN STARCH, MADAGASCAR VANILLA BEAN POWDER, XANTHAN GUM, SEA SALT), BUTTER (MILK, SALT), CANE SUGAR. ICING: CANE SUGAR, BUTTER (MILK, SALT), NATURAL VANILLA FLAVOR. ICING MAY CONTAIN NATURAL COLOR FROM VEGETABLE, FRUIT, TURMERIC OR ANNATTO.
Super Spinner Candy
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (SHELLAC), CARNAUBA WAX, NATURAL FLAVORS, COLORING INCLUDES (TURMERIC, BETA CAROTENE, BEET POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seattle Shortbread, Se...
Vitamins
Super Spinner Candy
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seattle Shortbread, Seattle Shortbread Tags
Super Spinner Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seattle Shortbread, Seattle Shortbread has a BSI of 30.3 while Super Spinner Candy has a BSI of 10.0. Super Spinner Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Spinner Candy appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seattle Shortbread, Seattle Shortbread contains 66.7g of carbohydrates per 100g, while Super Spinner Candy contains 83.3g per 100g. Seattle Shortbread, Seattle Shortbread has 16.7g fewer carbs, which may result in less blood sugar impact.
Seattle Shortbread, Seattle Shortbread provides 0.0g of fiber per 100g, compared to 0.0g in Super Spinner Candy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.