Which food has less impact on blood sugar?

Seaweed & Tofu Organic Miso Soup has less impact on blood sugar than Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken

Seaweed & Tofu Organic Miso Soup

Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken

Seaweed & Tofu Organic Miso Soup
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.9g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 5.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 9.5g Not digested -19.0
Net Carbs 57.2g Digestible carbs 114.3
Protein 14.3g Moderates impact -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seaweed & Tofu Organic Miso Soup

g
Other Soups United Legwear Company, Llc Branded

Full Food Name

Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu

Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken

g
Other Soups Vigo Importing Company Branded

Full Food Name

Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken

Comparing Key Nutrients

Nutrient Seaweed & To... Premium Brod...
Carbs 4.0g 14.0g
Sugars 2.0g 2.0g
Fiber 0.0g 2.0g
Protein 5.0g 3.0g
Fat 1.0g 0.0g

What Was Your Response?

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Seaweed & Tofu Or...

Premium Brodo Di ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seaweed & Tofu Organic Miso Soup

Serving size 11.9 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 24.0mg 2%
Iron 2.0mg 11%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED MISO (SOYBEANS [NON-GENETICALLY MODIFIED], RICE, SALT), DRIED TOFU (SOYBEANS [NON-GENETICALLY MODIFIED] MAGNESIUM CHLORIDE), DEXTRIN, DRIED GREEN ONION, DRIED WAKAME SEAWEED, YEAST EXTRACT, BONITO POWDER, SHIITAKE MUSHROOM EXTRACT, TUNA POWDER, KELP POWDER, TREHALOSE, VITAMIN E.

Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.1mg 3%
Sodium 749.9mg 33%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG NOODLES (DURUM WHEAT SEMOLINA, EGGS), DEHYDRATED VEGETABLES (CARROTS, PEAS, ONIONS, CELERY), SALT, CONTAINS 2% OR LESS OF: DEHYDRATED CHICKEN, MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, RED WINE, SPICES, MONOSODIUM GLUTAMATE, CORN MEAL, POTATO STARCH, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, TOMATO POWDER, CHICKEN STOCK, NATURAL FLAVOR, MODIFIED CORN STARCH, SOY LECITHIN, GARLIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seaweed & Tofu Organic...

Minerals

Calcium 20% DV
Iron 93% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Premium Brodo Di Pollo...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seaweed & Tofu Organic Miso...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Premium Brodo Di Pollo Chic...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seaweed & Tofu Organic Miso Soup Tags

🟢 Low Key Load

Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Legwear Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1993792

Report Data Issues for Seaweed & Tofu Organic Miso Soup

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616321

Report Data Issues for Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken