Which food has less impact on blood sugar?
Seed Crackers
J Town RecordsSugar Cones, Sugar
Mother's Cake & Cookie CompanyComparing Key Nutrients
| Nutrient | Seed Crackers | Sugar Cones,... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Seed Crackers vs Sugar Cones, Sugar comparison: Sugar Cones, Sugar has a moderate blood sugar impact (BSI 19.5) while Seed Crackers has low impact (BSI 13.2). Sugar Cones, Sugar contains 2.0g more carbs per serving. Consider Seed Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seed Crackers
Sugar Cones, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seed Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, FLAX SEEDS, SESAME SEEDS, BROWN SUGAR, ORGANIC SKIM MILK, MOLASSES, POPPY SEEDS, LEAVENING (BAKING SODA), SEA SALT, CITRIC ACID.
Sugar Cones, Sugar
Serving size 12.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATEJ, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH OLEIC SOYBEAN OIL, CONTAINS 2% OR LESS OF MOLASSES, SALT, SOY LECITHIN, HONEY, CARAMEL COLOR, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seed Crackers
Minerals
Sugar Cones, Sugar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seed Crackers Tags
Sugar Cones, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seed Crackers has a BSI of 13.2 while Sugar Cones, Sugar has a BSI of 19.5. Seed Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Seed Crackers appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seed Crackers contains 53.3g of carbohydrates per 100g, while Sugar Cones, Sugar contains 83.3g per 100g. Seed Crackers has 30.0g fewer carbs, which may result in less blood sugar impact.
Seed Crackers provides 6.7g of fiber per 100g, compared to 0g in Sugar Cones, Sugar. Seed Crackers provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.