Which food has less impact on blood sugar?
Seed Energy Beverage, Carnapple Zing
Purely Seed, LlcProtein Shake, Banana
Labrada Bodybuilding Nutrition, Inc.Comparing Key Nutrients
| Nutrient | Seed Energy ... | Protein Shak... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 1.0g | 40.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Compare Seed Energy Beverage, Carnapple Zing vs Protein Shake, Banana: Both have similar blood sugar impact with BSI scores of 4.0 and 7.9 respectively. Protein Shake, Banana contains 5.0g more carbs per serving, Protein Shake, Banana provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seed Energy Beverage, Carnapple Zing
Protein Shake, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seed Energy Beverage, Carnapple Zing
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY JUICE (FROM CONCENTRATE), APPLE JUICE (FROM CONCENTRATE), MEGASEED POWDER (CRANBERRY SEED, RASPBERRY SEED, BLACKBERRY SEED, GRAPE SEED, PUMPKIN SEED, BLACK CUMIN SEED, BLACK RASPBERRY SEED), APPLE PUREE, MEGASEED OIL (CRANBERRY SEED OIL, RASPBERRY SEED OIL, BLACKBERRY SEED OIL, GRAPE SEED OIL, PUMPKIN SEED OIL, BLACK CUMIN SEED OIL, BLACK RASPBERRY SEED OIL), NATURAL FLAVORS, ACEROLA CHERRY EXTRACT, SUNFLOWER LECITHIN, XANTHAN GUM, MONK FRUIT.
Protein Shake, Banana
Serving size 500.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MILK PROTEIN ISOLATE, LESS THAN 2% OF: CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, SUNFLOWER OIL, INULIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, ZINC SULFATE, TOCOPHEROL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER SULFATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE), SOY LECITHIN, TURMERIC (COLOR), SALT, SUCRALOSE, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seed Energy Beverage, ...
Vitamins
Minerals
Protein Shake, Banana
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seed Energy Beverage, Carnapple Zing Tags
Protein Shake, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seed Energy Beverage, Carnapple Zing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seed Energy Beverage, Carnapple Zing has a BSI of 4.0 while Protein Shake, Banana has a BSI of 7.9. Seed Energy Beverage, Carnapple Zing has the lower blood sugar impact, making it potentially better for blood glucose management.
Seed Energy Beverage, Carnapple Zing appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seed Energy Beverage, Carnapple Zing contains 14.3g of carbohydrates per 100g, while Protein Shake, Banana contains 1.8g per 100g. Protein Shake, Banana has 12.5g fewer carbs, which may result in less blood sugar impact.
Seed Energy Beverage, Carnapple Zing provides 7.1g of fiber per 100g, compared to 1.0g in Protein Shake, Banana. Seed Energy Beverage, Carnapple Zing provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.