Which food has less impact on blood sugar?
Seeded Gourmet Hoagie Rolls, Seeded
Bimbo Bakeries Usa, Inc.Brioche Buns
G&A Baking Co.Comparing Key Nutrients
| Nutrient | Seeded Gourm... | Brioche Buns |
|---|---|---|
| Carbs | 38.0g | 30.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Seeded Gourmet Hoagie Rolls, Seeded vs Brioche Buns: Significant difference in blood sugar impact. Seeded Gourmet Hoagie Rolls, Seeded has very high impact (BSI 72.1) compared to Brioche Buns's very high impact (BSI 56.7). Seeded Gourmet Hoagie Rolls, Seeded contains 8.0g more carbs per serving. Brioche Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seeded Gourmet Hoagie Rolls, Seeded
Brioche Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seeded Gourmet Hoagie Rolls, Seeded
Serving size 76.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SESAME SEEDS, YEAST, SUGAR, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CITRIC ACID, DATEM, POTASSIUM IODATE, SOY LECITHIN.
Brioche Buns
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SUGAR, SOY OIL, SALT, YEAST, MILK POWDER (MILK), EGGS, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, ASCORBIC ACID, ENZYMES (WHEAT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seeded Gourmet Hoagie ...
Vitamins
Minerals
Brioche Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seeded Gourmet Hoagie Rolls, Seeded Tags
Brioche Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seeded Gourmet Hoagie Rolls, Seeded
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seeded Gourmet Hoagie Rolls, Seeded has a BSI of 72.1 while Brioche Buns has a BSI of 56.7. Brioche Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Brioche Buns appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seeded Gourmet Hoagie Rolls, Seeded contains 50.0g of carbohydrates per 100g, while Brioche Buns contains 46.2g per 100g. Brioche Buns has 3.9g fewer carbs, which may result in less blood sugar impact.
Seeded Gourmet Hoagie Rolls, Seeded provides 1.3g of fiber per 100g, compared to 1.5g in Brioche Buns. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.