Which food has less impact on blood sugar?
Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant
Adolf Darbo Ltd.Strawberry Fields ""Strawberry Jam"", Strawberry Fields
Localfolks Foods, Llc.Comparing Key Nutrients
| Nutrient | Seedless Bla... | Strawberry F... |
|---|---|---|
| Carbs | 11.0g | 16.0g |
| Sugars | 11.0g | 14.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant vs Strawberry Fields ""Strawberry Jam"", Strawberry Fields comparison: Strawberry Fields ""Strawberry Jam"", Strawberry Fields has a high blood sugar impact (BSI 32.0) while Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant has moderate impact (BSI 22.0). Strawberry Fields ""Strawberry Jam"", Strawberry Fields contains 5.0g more carbs per serving. Consider Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant
Strawberry Fields ""Strawberry Jam"", Strawberry Fields
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, 35% BLACKBERRIES, 15% BLACK CURRANTS, LEMON JUICE CONCENTRATE, PECTIN.
Strawberry Fields ""Strawberry Jam"", Strawberry Fields
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, EVAPORATED CANE JUICE, PECTIN
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant Tags
Strawberry Fields ""Strawberry Jam"", Strawberry Fields Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant
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Report Data Issues for Strawberry Fields ""Strawberry Jam"", Strawberry Fields
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant has a BSI of 22.0 while Strawberry Fields ""Strawberry Jam"", Strawberry Fields has a BSI of 32.0. Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant has the lower blood sugar impact, making it potentially better for blood glucose management.
Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant contains 55.0g of carbohydrates per 100g, while Strawberry Fields ""Strawberry Jam"", Strawberry Fields contains 57.1g per 100g. Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant has 2.1g fewer carbs, which may result in less blood sugar impact.
Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant provides 0g of fiber per 100g, compared to 0.0g in Strawberry Fields ""Strawberry Jam"", Strawberry Fields. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.