Which food has less impact on blood sugar?

Strawberry Pear Organic Plant Based Fruit Jel has less impact on blood sugar than Seedless Golden Raisins

Seedless Golden Raisins

Strawberry Pear Organic Plant Based Fruit Jel

Seedless Golden Raisins
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Pear Organic Plant Based Fruit Jel
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.3
Fiber 0.0g Not digested 0.0
Net Carbs 15.2g Digestible carbs 30.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seedless Golden Raisins

g
Wholesome Snacks Nash Finch Company Branded

Full Food Name

Seedless Golden Raisins

Strawberry Pear Organic Plant Based Fruit Jel

g
Wholesome Snacks Zellee Organic Llc Branded

Full Food Name

Strawberry Pear Organic Plant Based Fruit Jel, Strawberry Pear

Comparing Key Nutrients

Nutrient Seedless Gol... Strawberry P...
Carbs 32.0g 15.0g
Sugars 24.0g 12.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seedless Golden R...

Strawberry Pear O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seedless Golden Raisins

Serving size 40.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, SULFUR DIOXIDE FOR COLOR RETENTION.

Strawberry Pear Organic Plant Based Fruit Jel

Serving size 99.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 16.8mg 1%
Potassium 149.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC STRAWBERRY PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC XOS PREBIOTIC, ORGANIC STRAWBERRY FLAVOR, VITAMIN C (ASCORBIC ACID), KONJAC ROOT FLOUR, XANTHAN GUM, ORGANIC PEAR FLAVOR, GELLAN GUM, ORGANIC VITAMIN D3 (ORGANIC CHOLECALCIFEROL), VITAMIN A (BETA CAROTENE), VITAMIN B12 (CYANOCOBALAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seedless Golden Raisins

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Pear Organi...

Vitamins

Vitamin C 177% DV
Vitamin B12 84% DV

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seedless Golden Raisins

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Strawberry Pear Organic Pla...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seedless Golden Raisins Tags

Strawberry Pear Organic Plant Based Fruit Jel Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2248226

Report Data Issues for Seedless Golden Raisins

Brand Zellee Organic Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2665205

Report Data Issues for Strawberry Pear Organic Plant Based Fruit Jel