Which food has less impact on blood sugar?
Seedless Raspberry Greek Yogurt, Seedless Raspberry
Anderson Erickson Dairy Co.Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Seedless Ras... | Pumpkin Blen... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 14.0g | 13.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Seedless Raspberry Greek Yogurt, Seedless Raspberry vs Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin comparison: Seedless Raspberry Greek Yogurt, Seedless Raspberry has a high blood sugar impact (BSI 45.1) while Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin has high impact (BSI 35.3). Seedless Raspberry Greek Yogurt, Seedless Raspberry contains 4.0g more carbs per serving, Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin provides 1.1g more fiber. Consider Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seedless Raspberry Greek Yogurt, Seedless Raspberry
Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seedless Raspberry Greek Yogurt, Seedless Raspberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A MILK AND NONFAT MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SUGAR, RASPBERRIES, MODIFIED CORN STARCH, RASPBERRY FLAVOR, NATURAL FLAVORS, PECTIN, VITAMIN D3 ADDED; PROBIOTICS: STREPTOCOCCUS THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L CASEI.
Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, PUMPKIN PUREE, NATURAL FLAVORS, PECTIN, SPICE, LOCUST BEAN GUM, ANNATTO (COLOR), FRUIT AND VEGETABLE JUICE (COLOR), SALT AND CALCIUM LACTATE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L.CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seedless Raspberry Gre...
Vitamins
Minerals
Pumpkin Blended Greek ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seedless Raspberry Greek Yogurt, Seedless Raspberry Tags
Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seedless Raspberry Greek Yogurt, Seedless Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seedless Raspberry Greek Yogurt, Seedless Raspberry has a BSI of 45.1 while Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin has a BSI of 35.3. Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seedless Raspberry Greek Yogurt, Seedless Raspberry contains 13.5g of carbohydrates per 100g, while Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin contains 12.7g per 100g. Both foods have similar carbohydrate content.
Seedless Raspberry Greek Yogurt, Seedless Raspberry provides 0.0g of fiber per 100g, compared to 0.7g in Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.