Which food has less impact on blood sugar?

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao has less impact on blood sugar than Seedshotz Seed Energy Beverage, Espresso Bean

Seedshotz Seed Energy Beverage, Espresso Bean

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

Seedshotz Seed Energy Beverage, Espresso Bean
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 7.1g Not digested -14.2
Net Carbs 10.8g Digestible carbs 21.5
Protein 3.6g Moderates impact -0.2
Fat 5.4g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 21.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seedshotz Seed Energy Beverage, Espresso Bean

g
Energy, Protein & Muscle Recovery Drinks Purely Seed, Llc Branded

Full Food Name

Seedshotz Seed Energy Beverage, Espresso Bean

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Full Food Name

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

Comparing Key Nutrients

Nutrient Seedshotz Se... Organic Gras...
Carbs 5.0g 7.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 1.0g 21.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seedshotz Seed En...

Organic Grass Fed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seedshotz Seed Energy Beverage, Espresso Bean

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE (FROM CONCENTRATE), MEGASEED POWDER (CRANBERRY SEED, RASPBERRY SEED, BLACKBERRY SEED, GRAPE SEED, PUMPKIN SEED, BLACK CUMIN SEED, BLACK RASPBERRY SEED), MEGASEED OIL (CRANBERRY SEED OIL, RASPBERRY SEED OIL, BLACKBERRY SEED OIL, GRAPE SEED OIL, PUMPKIN SEED OIL, BLACK CUMIN SEED OIL, BLACK RASPBERRY SEED OIL), ESPRESSO COFFEE POWDER, APPLE PUREE, ACEROLA CHERRY EXTRACT, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, MONK FRUIT.

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

Serving size 33.0 Gg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 150.2mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 81.8mg 6%
Iron 1.0mg 6%
Potassium 133.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEY PROTEIN CONCENTRATE, CERTIFIED FAIR TRADE ORGANIC CACAO, ORGANIC CREAMER FLAVOR, ORGANIC ERYTHRITOL, ORGANIC CHOCOLATE FLAVOR, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), 2 BILLION CFU BIFIDOBACTERIUM LACTIS BL-04.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seedshotz Seed Energy ...

Vitamins

Vitamin C 262% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Grass Fed Whey...

Minerals

Calcium 25% DV
Iron 17% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seedshotz Seed Energy Bever...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 1 more

Organic Grass Fed Whey Prot...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
🌿 Natural Sweetener
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seedshotz Seed Energy Beverage, Espresso Bean Tags

🟢 Low Key Load

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Purely Seed, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643195

Report Data Issues for Seedshotz Seed Energy Beverage, Espresso Bean

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415647

Report Data Issues for Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao