Which food has less impact on blood sugar?
Seekh Kebab Masala Spic Mix
Laziza InternationalCajun Dry Rub, Cajun
Frontier Cooperative HerbsComparing Key Nutrients
| Nutrient | Seekh Kebab ... | Cajun Dry Ru... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Seekh Kebab Masala Spic Mix vs Cajun Dry Rub, Cajun: Both have similar blood sugar impact with BSI scores of 3.8 and 2.0 respectively. Seekh Kebab Masala Spic Mix contains 2.0g more carbs per serving, Seekh Kebab Masala Spic Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seekh Kebab Masala Spic Mix
Cajun Dry Rub, Cajun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seekh Kebab Masala Spic Mix
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILLI, SALT, CORIANDER, ROASTED CUMIN POWDER, DRIED MANGO POWDER, BLACK PEPPER, CINNAMON, CARDAMOM, CLOVE, DRIED GARLIC 3%, DRIED GINGER 3%, BAY LEAVES, FENUGREEK LEAVES.
Cajun Dry Rub, Cajun
Serving size 3.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PAPRIKA, SEA SALT, ORGANIC ONION, ORGANIC GARLIC, ORGANIC OREGANO, ORGANIC THYME, ORGANIC CAYENNE, ORGANIC SMOKED PAPRIKA, ORGANIC RICE CONCENTRATE, ORGANIC CELERY SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seekh Kebab Masala Spi...
No significant vitamin or mineral data available
Cajun Dry Rub, Cajun
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seekh Kebab Masala Spic Mix Tags
Cajun Dry Rub, Cajun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seekh Kebab Masala Spic Mix
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Report Data Issues for Cajun Dry Rub, Cajun
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seekh Kebab Masala Spic Mix has a BSI of 3.8 while Cajun Dry Rub, Cajun has a BSI of 2.0. Cajun Dry Rub, Cajun has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Dry Rub, Cajun appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seekh Kebab Masala Spic Mix contains 57.1g of carbohydrates per 100g, while Cajun Dry Rub, Cajun contains 66.7g per 100g. Seekh Kebab Masala Spic Mix has 9.5g fewer carbs, which may result in less blood sugar impact.
Seekh Kebab Masala Spic Mix provides 28.6g of fiber per 100g, compared to 33.3g in Cajun Dry Rub, Cajun. Cajun Dry Rub, Cajun provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.