Which food has less impact on blood sugar?
Seif Rising Crust Pepperoni Pizza
Pepperoni Pizza
Comparing Key Nutrients
| Nutrient | Seif Rising ... | Pepperoni Pizza |
|---|---|---|
| Carbs | 41.0g | 25.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.1g | 4.0g |
| Protein | 12.0g | 13.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seif Rising Crust Pepperoni Pizza
Pepperoni Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seif Rising Crust Pepperoni Pizza
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, LEAVENING (CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YELLOW CORNMEAL, DOUGH CONDITIONER (L-CYSTEINE). TOPPINGS: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, SILICON DIOXIDE {ANTI-CAKING}]), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID),
Pepperoni Pizza
Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, YEAST, SUGAR, AND SALT). SAUCE (WATER, TOMATO PASTE, ONION, SOYBEAN OIL, PARSLEY FLAKES, OREGANO, BASIL, BAY LEAVES, SUGAR, SALT, GARLIC, BLACK PEPPER). PIZZA CHEESE (CULTURED PASTEURIZED MILK AND PART SKIM MILK, WATER, SALT, SODIUM PHOSPHATE, MILK FAT, LACTIC ACID, CONTAINING LESS THAN 0.5% OF ENZYMES, SMOKE FLAVOR).PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID). ROMANO CHEESE (PASTEURIZED PART SKIM COWS MILK, CHEESE CULTURES, SALT, AND ENZYMES). OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seif Rising Crust Pepp...
Vitamins
Minerals
Pepperoni Pizza
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seif Rising Crust Pepperoni...
Pepperoni Pizza
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Seif Rising Crust Pepperoni Pizza Tags
Pepperoni Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seif Rising Crust Pepperoni Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seif Rising Crust Pepperoni Pizza has a BSI of 75.5 while Pepperoni Pizza, Pepperoni has a BSI of 40.4. Pepperoni Pizza, Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni Pizza, Pepperoni appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seif Rising Crust Pepperoni Pizza contains 31.8g of carbohydrates per 100g, while Pepperoni Pizza, Pepperoni contains 17.4g per 100g. Pepperoni Pizza, Pepperoni has 14.4g fewer carbs, which may result in less blood sugar impact.
Seif Rising Crust Pepperoni Pizza provides 1.6g of fiber per 100g, compared to 2.8g in Pepperoni Pizza, Pepperoni. Pepperoni Pizza, Pepperoni provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.