Which food has less impact on blood sugar?
Self Rising Light Baking Flour
Hometown Food CompanyBleached, Enriched, Pre Sifted All Purpose Flour
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Self Rising ... | Bleached, En... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Self Rising Light Baking Flour vs Bleached, Enriched, Pre Sifted All Purpose Flour: Significant difference in blood sugar impact. Bleached, Enriched, Pre Sifted All Purpose Flour has extremely high impact (BSI 100.0) compared to Self Rising Light Baking Flour's high impact (BSI 41.5). Bleached, Enriched, Pre Sifted All Purpose Flour contains 52.2g more carbs per serving, Bleached, Enriched, Pre Sifted All Purpose Flour provides 2.2g more fiber. Self Rising Light Baking Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Self Rising Light Baking Flour
Bleached, Enriched, Pre Sifted All Purpose Flour
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Self Rising Light Baking Flour
Serving size 30.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.
Bleached, Enriched, Pre Sifted All Purpose Flour
Serving size 31.0 MGg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Self Rising Light Baki...
Vitamins
Minerals
Bleached, Enriched, Pr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Self Rising Light Baking Flour Tags
Bleached, Enriched, Pre Sifted All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Self Rising Light Baking Flour has a BSI of 41.5 while Bleached, Enriched, Pre Sifted All Purpose Flour has a BSI of 100.0. Self Rising Light Baking Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Self Rising Light Baking Flour appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Self Rising Light Baking Flour contains 73.3g of carbohydrates per 100g, while Bleached, Enriched, Pre Sifted All Purpose Flour contains 74.2g per 100g. Both foods have similar carbohydrate content.
Self Rising Light Baking Flour provides 3.3g of fiber per 100g, compared to 3.2g in Bleached, Enriched, Pre Sifted All Purpose Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.