Which food has less impact on blood sugar?
Self Rising White Corn Meal, White
Associated Wholesale Grocers, Inc.Neapolitan Style 00' Pizza Flour
The King Arthur Flour Company, Inc.Comparing Key Nutrients
| Nutrient | Self Rising ... | Neapolitan S... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Self Rising White Corn Meal, White vs Neapolitan Style 00' Pizza Flour comparison: Self Rising White Corn Meal, White has a high blood sugar impact (BSI 41.5) while Neapolitan Style 00' Pizza Flour has high impact (BSI 33.3). Neapolitan Style 00' Pizza Flour provides 3.0g more fiber. Consider Neapolitan Style 00' Pizza Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Self Rising White Corn Meal, White
Neapolitan Style 00' Pizza Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Self Rising White Corn Meal, White
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED WHITE CORN MEAL, BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Neapolitan Style 00' Pizza Flour
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HARD RED WHEAT FLOUR, SOFT WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Self Rising White Corn...
Vitamins
Minerals
Neapolitan Style 00' P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Self Rising White Corn Meal, White Tags
Neapolitan Style 00' Pizza Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Self Rising White Corn Meal, White has a BSI of 41.5 while Neapolitan Style 00' Pizza Flour has a BSI of 33.3. Neapolitan Style 00' Pizza Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Neapolitan Style 00' Pizza Flour appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Self Rising White Corn Meal, White contains 73.3g of carbohydrates per 100g, while Neapolitan Style 00' Pizza Flour contains 70.0g per 100g. Neapolitan Style 00' Pizza Flour has 3.3g fewer carbs, which may result in less blood sugar impact.
Self Rising White Corn Meal, White provides 3.3g of fiber per 100g, compared to 13.3g in Neapolitan Style 00' Pizza Flour. Neapolitan Style 00' Pizza Flour provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.