Which food has less impact on blood sugar?
Semi Sweet Real Chocolate Chips
Viva La Raspa Sno Cone Syrup, Chili Mango
Comparing Key Nutrients
| Nutrient | Semi Sweet R... | Viva La Rasp... |
|---|---|---|
| Carbs | 9.0g | 38.0g |
| Sugars | 8.0g | 37.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Semi Sweet Real Chocolate Chips
Viva La Raspa Sno Cone Syrup, Chili Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Semi Sweet Real Chocolate Chips
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN
Viva La Raspa Sno Cone Syrup, Chili Mango
Serving size 59.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, SODIUM BENZOATE, YELLOW #5, YELLOW #6, RED #40, CAYENNE WITH CAPSICUM PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Semi Sweet Real Chocol...
Minerals
Viva La Raspa Sno Cone...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Semi Sweet Real Chocolate C...
Viva La Raspa Sno Cone Syru...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Semi Sweet Real Chocolate Chips Tags
Viva La Raspa Sno Cone Syrup, Chili Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Semi Sweet Real Chocolate Chips
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Report Data Issues for Viva La Raspa Sno Cone Syrup, Chili Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Semi Sweet Real Chocolate Chips has a BSI of 15.1 while Viva La Raspa Sno Cone Syrup, Chili Mango has a BSI of 76.0. Semi Sweet Real Chocolate Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Semi Sweet Real Chocolate Chips appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Semi Sweet Real Chocolate Chips contains 60.0g of carbohydrates per 100g, while Viva La Raspa Sno Cone Syrup, Chili Mango contains 64.4g per 100g. Semi Sweet Real Chocolate Chips has 4.4g fewer carbs, which may result in less blood sugar impact.
Semi Sweet Real Chocolate Chips provides 6.7g of fiber per 100g, compared to 0g in Viva La Raspa Sno Cone Syrup, Chili Mango. Semi Sweet Real Chocolate Chips provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.