Which food has less impact on blood sugar?
Sencha Green Tea
Teariot, LlcMango Passion Fruit Flavored Bubble Green Tea, Mango Passion Fruit
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Sencha Green... | Mango Passio... |
|---|---|---|
| Carbs | 29.0g | 30.0g |
| Sugars | 20.0g | 28.0g |
| Fiber | 5.7g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sencha Green Tea vs Mango Passion Fruit Flavored Bubble Green Tea, Mango Passion Fruit comparison: Mango Passion Fruit Flavored Bubble Green Tea, Mango Passion Fruit has a very high blood sugar impact (BSI 60.0) while Sencha Green Tea has high impact (BSI 46.6). Consider Sencha Green Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sencha Green Tea
Mango Passion Fruit Flavored Bubble Green Tea, Mango Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sencha Green Tea
Serving size 473.0 MLg
% Daily Value*
* 3.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*FRESH BREWED TEA (*COCONUT WATER, *SENCHA GREEN TEA LEAF, WATER) *COLD PRESSED JUICE (*ORANGE, *CUCUMBER, *KALE, *SPINACH, *LEMON) *AGAVE SYRUP.
Mango Passion Fruit Flavored Bubble Green Tea, Mango Passion Fruit
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED GREEN TEA (WATER, GREEN TEA CONCENTRATE), BOBA BUBBLES (WATER, SUGAR, CALCIUM LACTATE, CITRIC ACID, CORN STARCH, SODIUM ALGINATE, XANTHAN GUM, CALCIUM CHLORIDE, CARBOXYMETHYL CELLULOSE), SUGAR, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID, CALCIUM LACTATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sencha Green Tea
Vitamins
Minerals
Mango Passion Fruit Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sencha Green Tea Tags
Mango Passion Fruit Flavored Bubble Green Tea, Mango Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sencha Green Tea
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Report Data Issues for Mango Passion Fruit Flavored Bubble Green Tea, Mango Passion Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sencha Green Tea has a BSI of 46.6 while Mango Passion Fruit Flavored Bubble Green Tea, Mango Passion Fruit has a BSI of 60.0. Sencha Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Sencha Green Tea appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sencha Green Tea contains 6.1g of carbohydrates per 100g, while Mango Passion Fruit Flavored Bubble Green Tea, Mango Passion Fruit contains 8.5g per 100g. Sencha Green Tea has 2.3g fewer carbs, which may result in less blood sugar impact.
Sencha Green Tea provides 1.2g of fiber per 100g, compared to 0g in Mango Passion Fruit Flavored Bubble Green Tea, Mango Passion Fruit. Sencha Green Tea provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.