Which food has less impact on blood sugar?

Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups has less impact on blood sugar than Senor Gusto Rice Pudding 8 Oz

Senor Gusto Rice Pudding 8 Oz

Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups

Senor Gusto Rice Pudding 8 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 0.0g Not digested 0.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 7.0g Moderates impact -1.5
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 22.8g Raises blood sugar 45.7
Fiber 0.0g Not digested 0.0
Net Carbs 22.8g Digestible carbs 45.7
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Senor Gusto Rice Pudding 8 Oz

g
Desserts/Dessert Sauces/Toppings Kroger Corporate Brands Branded

Full Food Name

Senor Gusto Rice Pudding 8 Oz

Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups

Comparing Key Nutrients

Nutrient Senor Gusto ... Snack Pack S...
Carbs 118.0g 21.0g
Sugars 74.9g 20.0g
Fiber 0.0g 0.0g
Protein 15.9g 0.0g
Fat 13.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Senor Gusto Rice ...

Snack Pack Strawb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Senor Gusto Rice Pudding 8 Oz

Serving size 227.0 GRMg

Calories 658

% Daily Value*

Total Fat 13.6g 17%
Saturated Fat 9.1g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.8mg 19%
Sodium 204.3mg 9%
Total Carbohydrates 118.0g 43%
Dietary Fiber 0.0g 0%
Total Sugars 74.9g

* 43.1g of carbohydrates not detailed in USDA data

Protein 15.9g 32%
Calcium 454.0mg 35%
Iron 0.7mg 4%
Potassium 794.5mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SUGAR, RICE, SKIM MILK, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), RICE FLOUR, CINNAMON.

Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups

Serving size 92.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.6mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE), LESS THAN 2% OF: CARRAGEENAN, ADIPIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, KONJAC FLOUR, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Senor Gusto Rice Puddi...

Minerals

Calcium 20% DV
Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Snack Pack Strawberry ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Senor Gusto Rice Pudding 8 Oz

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Snack Pack Strawberry & Ber...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Senor Gusto Rice Pudding 8 Oz Tags

๐Ÿš€ Rocket Fuel

Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kroger Corporate Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2554926

Report Data Issues for Senor Gusto Rice Pudding 8 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2703389

Report Data Issues for Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups