Which food has less impact on blood sugar?
Senor Rico, Rice Pudding
Lakeview Farms, LlcSpanish Flan Style Custard
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Senor Rico, ... | Spanish Flan... |
|---|---|---|
| Carbs | 25.0g | 13.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Senor Rico, Rice Pudding vs Spanish Flan Style Custard: Significant difference in blood sugar impact. Senor Rico, Rice Pudding has high impact (BSI 49.5) compared to Spanish Flan Style Custard's moderate impact (BSI 26.0). Senor Rico, Rice Pudding contains 12.0g more carbs per serving. Spanish Flan Style Custard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Senor Rico, Rice Pudding
Spanish Flan Style Custard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Senor Rico, Rice Pudding
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUGAR, RICE, WATER, CREAM, RICE FLOUR, POTASSIUM SORBATE TO PRESERVE FRESHNESS, FOOD STARCH-MODIFIED (CORN), NATURAL & ARTIFICIAL FLAVOR, CINNAMON, DEXTROSE, CARRAGEENAN, SALT, DIPOTASSIUM PHOSPHATE, VITAMIN D-3.
Spanish Flan Style Custard
Serving size 14.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CARRAGEENAN, SALT, SILICON DIOXIDE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLORS FD&C YELLOW #5 AND FD&C YELLOW #6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Senor Rico, Rice Pudding
Vitamins
Minerals
Spanish Flan Style Cus...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Senor Rico, Rice Pudding Tags
Spanish Flan Style Custard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Senor Rico, Rice Pudding has a BSI of 49.5 while Spanish Flan Style Custard has a BSI of 26.0. Spanish Flan Style Custard has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Flan Style Custard appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Senor Rico, Rice Pudding contains 19.2g of carbohydrates per 100g, while Spanish Flan Style Custard contains 92.9g per 100g. Senor Rico, Rice Pudding has 73.6g fewer carbs, which may result in less blood sugar impact.
Senor Rico, Rice Pudding provides 0.0g of fiber per 100g, compared to 0.0g in Spanish Flan Style Custard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.