Which food has less impact on blood sugar?

Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz has less impact on blood sugar than Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream

Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream

Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz

BSI: 59 - High Impact
BSI: 58 - High Impact

Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream

g
Desserts/Dessert Sauces/Toppings Lakeview Farms Inc. Branded

Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Senor Rico T... Healthy Choi...
Carbs 38.0g 20.0g
Sugars 31.0g 15.0g
Fiber 0.0g 0.0g
Protein 5.0g 3.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Senor Rico Tres L...

Healthy Choice Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream

Serving size 128.0 GRMg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 75.5mg 3%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.8mg 12%
Iron 0.3mg 2%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SUGAR, CORN SYRUP, CREAM, WHOLE EGGS, NONFAT DRY MILK, WATER, DRIED EGG YOLK, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR, SODIUM ALGINATE, DEXTROSE, LOCUST BEAN GUM, SALT, POTASSIUM CHLORIDE, ANNATTO (COLOR).

Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz

Serving size 68.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 44.9mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 150.3mg 12%
Iron 0.4mg 2%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, POMEGRANATE BLUEBERRY FLAVOR (SUGAR, WATER, BLUEBERRY PUREE, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, PHOSPHORIC ACID, BLACK CARROT AND BLACK CURRENT JUICE [FOR COLOR], CELLULOSE GUM, ASCORBIC ACID, GREEN TEA POWDER), WATER, SUGAR, CORN SYRUP, CREAM, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN CONCENTRATE, STABILIZER (MALTODEXTRIN, WHEY, LOCUST BEAN GUM, CELLULOSE GUM, MONO & DIGLYCERIDES, GUAR GUM, STARCH, POLYSORBATE 80, CARRAGEENAN), LACTIC ACID, CALCIUM CARBONATE, VITAMIN A PALMITATE, YOGURT CULTURES. CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Senor Rico Tres Leches...

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Pomegra...

Vitamins

Vitamin C 25% DV
Vitamin A 123% DV

Minerals

Calcium 22% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Senor Rico Tres Leches Flan...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Healthy Choice Pomegranate ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream Tags

Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716004

Report Data Issues for Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520613

Report Data Issues for Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz