Which food has less impact on blood sugar?
Serrano Tomatillo Salsa, Serrano
Tres Latin Foods, LlcJalapeno Grandma's Humus, Jalapeno
The Mediterranean Chef, LlcComparing Key Nutrients
| Nutrient | Serrano Toma... | Jalapeno Gra... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Serrano Tomatillo Salsa, Serrano vs Jalapeno Grandma's Humus, Jalapeno: Both have similar blood sugar impact with BSI scores of 6.0 and 7.6 respectively. Jalapeno Grandma's Humus, Jalapeno contains 2.0g more carbs per serving, Jalapeno Grandma's Humus, Jalapeno provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Serrano Tomatillo Salsa, Serrano
Jalapeno Grandma's Humus, Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Serrano Tomatillo Salsa, Serrano
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLOS (TOMATILLOS, CITRIC ACID), WATER, CILANTRO, SALT, DRIED MINCED ONION, VEGETABLE BASE (VEGETABLE JUICES [TOMATO, MUSHROOM, ONION, CARROT, CELERY], YEAST EXTRACT, SALT, NATURAL FLAVOR), XANTHAN GUM, GARLIC POWDER, CITRIC ACID, SERRANO CHILE POWDER.
Jalapeno Grandma's Humus, Jalapeno
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICK PEAS / GARBANZO BEANS, SESAME TAHINI, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GARLIC, JALAPENO PEPPERS, KOSHER SALT, PAPRIKA, CITRIC ACID, CRUSHED RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Serrano Tomatillo Sals...
Vitamins
Minerals
Jalapeno Grandma's Hum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Serrano Tomatillo Salsa, Serrano Tags
Jalapeno Grandma's Humus, Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Serrano Tomatillo Salsa, Serrano has a BSI of 6.0 while Jalapeno Grandma's Humus, Jalapeno has a BSI of 7.6. Serrano Tomatillo Salsa, Serrano has the lower blood sugar impact, making it potentially better for blood glucose management.
Serrano Tomatillo Salsa, Serrano appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Serrano Tomatillo Salsa, Serrano contains 12.5g of carbohydrates per 100g, while Jalapeno Grandma's Humus, Jalapeno contains 20.0g per 100g. Serrano Tomatillo Salsa, Serrano has 7.5g fewer carbs, which may result in less blood sugar impact.
Serrano Tomatillo Salsa, Serrano provides 3.1g of fiber per 100g, compared to 6.7g in Jalapeno Grandma's Humus, Jalapeno. Jalapeno Grandma's Humus, Jalapeno provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.