Which food has less impact on blood sugar?

Chicken Marsala Meal Kit has less impact on blood sugar than Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit

Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit

Chicken Marsala Meal Kit

Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 334.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 5.0g Not digested -10.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 19.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Marsala Meal Kit
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 138.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -1.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 13.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit

g
Other Deli Nestle Usa Frozen Food Division Branded

Full Food Name

Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit, Sesame Chicken

Chicken Marsala Meal Kit

g
Other Deli Cal Chefs, Llc Branded

Full Food Name

Chicken Marsala Meal Kit, Chicken

Comparing Key Nutrients

Nutrient Sesame Chick... Chicken Mars...
Carbs 57.0g 15.0g
Sugars 15.0g 2.0g
Fiber 5.0g 1.0g
Protein 19.0g 13.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Chicken Se...

Chicken Marsala M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit

Serving size 334.0 Gg

Calories 391

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 33.4mg 11%
Sodium 791.6mg 34%
Total Carbohydrates 57.0g 21%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SESAME BREADED CHICKEN TENDERLOINS (CHICKEN TENDERLOINS, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, SESAME SEEDS, CONTAINS 2% OR LESS OF SOY SAUCE [WHEAT, SOYBEANS, SALT], CORNSTARCH, SALT, SUGAR, ROASTED SESAME OIL, LEAVENING [CREAM OF TARTAR, BAKING SODA], RICE FLOUR, GARLIC POWDER, ONION POWDER, PAPRIKA, LEMON JUICE CONCENTRATE, SPICE, SOYBEAN OIL, YEAST), COOKED BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, PLUM SAUCE [SUGAR, WATER, PLUM PUREE, CORNSTARCH, SALT, VINEGAR, 2% OR LESS OF GINGER, DRIED RED PEPPER, DRIED GARLIC], BROWN SUGAR, MODIFIED CORNSTARCH, GARLIC PUREE, SESAME OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], APPLE CIDER VINEGAR, MUSHROOM JUICE CONCENTRATE, CAYENNE PEPPER), CARROTS, GREEN BEANS, BROCCOLI, RED BELL PEPPERS, PEAS, SALT.

Chicken Marsala Meal Kit

Serving size 138.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 379.5mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 30.4mg 2%
Iron 1.0mg 6%
Potassium 358.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, POTATO STARCH, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, GRANULATED GARLIC, GRANULATED ONION, SPICES), WILD RICE PILAF (WATER, ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON ORTHOPHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], WILD RICE, CHICKEN STOCK [CHICKEN STOCK, SALT], CHICKEN FAT, RICE STARCH, YEAST EXTRACT [YEAST EXTRACT, SALT], SALT, GRANULATED ONION, SPICES, GRANULATED GARLIC), VEGETABLES (BABY BROCCOLI, CARROTS, WATER, OLIVE OIL, SEA SALT, XANTHAN GUM, BLACK PEPPER OIL), MARSALA MUSHROOM SAUCE (WATER, MUSHROOMS, MARSALA WINE, CHICKEN STOCK [CHICKEN STOCK, SALT], CANE SUGAR, CHICKEN FAT, RICE STARCH, HEAVY CREAM, ONION, BUTTER [CREAM, SALT], YEAST EXTRACT [YEAST EXTRACT, SALT, NATURAL FLAVOR], GARLIC, LENTIL FLOUR, SALT, SPICES, THYME), AVOCADO OIL, SEASONING (SALT, GRANULATED GARLIC, GRANULATED ONION, CANE SUGAR, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Chicken Sesame ...

Vitamins

Vitamin C 6% DV
Vitamin A 42% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Marsala Meal Kit

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Chicken Sesame Bread...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Chicken Marsala Meal Kit

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Marsala Meal Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142368

Report Data Issues for Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174016

Report Data Issues for Chicken Marsala Meal Kit