Which food has less impact on blood sugar?
Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger
Veggieland, LlcTeriyaki
House Foods America CorporationComparing Key Nutrients
| Nutrient | Sesame Ginge... | Teriyaki |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 10.0g | 14.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger vs Teriyaki comparison: Teriyaki has a low blood sugar impact (BSI 11.5) while Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger has minimal impact (BSI 3.8). Teriyaki contains 5.0g more carbs per serving, Teriyaki provides 1.0g more fiber. Consider Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger
Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), SUGAR, SESAME OIL, DEHYDRATED SOY SAUCE [(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], SALT, DEHYDRATED VEGETABLES (GARLIC, ONION, GREEN ONION), MALTODEXTRIN, SPICES, CORN STARCH, NATURAL FLAVORS, SESAME SEED, GINGER EXTRACT.
Teriyaki
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SAUCE (ORGANIC SUGAR, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SAKE [WATER, RICE, SALT], WATER, RICE VINEGAR, GARLIC PUREE, GARLIC POWDER, ARROWROOT, GINGER PUREE, APPLE CIDER VINEGAR), ORGANIC CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Ginger Flavored...
Minerals
Teriyaki
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger Tags
Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger
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Report Data Issues for Teriyaki
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger has a BSI of 3.8 while Teriyaki has a BSI of 11.5. Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger contains 7.0g of carbohydrates per 100g, while Teriyaki contains 10.6g per 100g. Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger has 3.6g fewer carbs, which may result in less blood sugar impact.
Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger provides 3.5g of fiber per 100g, compared to 3.5g in Teriyaki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.