Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Sesame Ginger Teriyaki Stir Fry, Marinade Or Dip Sauce

Sesame Ginger Teriyaki Stir Fry, Marinade Or Dip Sauce

Country Barley Miso

Sesame Ginger Teriyaki Stir Fry, Marinade Or Dip Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Barley Miso
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Ginger Teriyaki Stir Fry, Marinade Or Dip Sauce

g
Oriental, Mexican & Ethnic Sauces T. Marzetti Company Branded

Full Food Name

Sesame Ginger Teriyaki Stir Fry, Marinade Or Dip Sauce, Sesame Ginger Teriyaki

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Full Food Name

Country Barley Miso

Comparing Key Nutrients

Nutrient Sesame Ginge... Country Barl...
Carbs 7.0g 2.0g
Sugars 6.0g 0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 7.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Ginger Ter...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Ginger Teriyaki Stir Fry, Marinade Or Dip Sauce

Serving size 33.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SOYBEAN OIL, WATER, SUGAR, CORN SYRUP, RICE VINEGAR, GINGER, DISTILLED VINEGAR, GARLIC, XANTHAN GUM, SALT, GARLIC*, ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SESAME SEEDS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Ginger Teriyaki Stir...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Ginger Teriyaki Stir Fry, Marinade Or Dip Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2158275

Report Data Issues for Sesame Ginger Teriyaki Stir Fry, Marinade Or Dip Sauce

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso