Which food has less impact on blood sugar?
Sesame Ginger Tofubaked, Sesame Ginger
Nasoya Foods Usa, LlcTofu, Chinese Firm
Kustom FoodsComparing Key Nutrients
| Nutrient | Sesame Ginge... | Tofu, Chines... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 8.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Compare Sesame Ginger Tofubaked, Sesame Ginger vs Tofu, Chinese Firm: Both have similar blood sugar impact with BSI scores of 5.8 and 1.9 respectively. Sesame Ginger Tofubaked, Sesame Ginger contains 3.0g more carbs per serving, Sesame Ginger Tofubaked, Sesame Ginger provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Ginger Tofubaked, Sesame Ginger
Tofu, Chinese Firm
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Ginger Tofubaked, Sesame Ginger
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE), ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), LESS THAN 2% OF ORGANIC CANE SUGAR, ORGANIC TOASTED SESAME OIL, ORGANIC GINGER POWDER, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC POWDER, NATURAL FLAVORS, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.
Tofu, Chinese Firm
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Ginger Tofubake...
Minerals
Tofu, Chinese Firm
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Ginger Tofubaked, Sesame Ginger Tags
Tofu, Chinese Firm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sesame Ginger Tofubaked, Sesame Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Ginger Tofubaked, Sesame Ginger has a BSI of 5.8 while Tofu, Chinese Firm has a BSI of 1.9. Tofu, Chinese Firm has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu, Chinese Firm appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Ginger Tofubaked, Sesame Ginger contains 5.1g of carbohydrates per 100g, while Tofu, Chinese Firm contains 2.4g per 100g. Tofu, Chinese Firm has 2.7g fewer carbs, which may result in less blood sugar impact.
Sesame Ginger Tofubaked, Sesame Ginger provides 2.0g of fiber per 100g, compared to 1.2g in Tofu, Chinese Firm. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.