Which food has less impact on blood sugar?

Hot Smoked Steelhead has less impact on blood sugar than Sesame & Seaweed Teriyaki Wild Scallops

Sesame & Seaweed Teriyaki Wild Scallops

Hot Smoked Steelhead

BSI: 10 - Low Impact
BSI: 2 - Low Impact

Sesame & Seaweed Teriyaki Wild Scallops

g
Fish & Seafood Bristol Seafood, Inc. Branded

Hot Smoked Steelhead

g
Fish & Seafood Pacific Sustainable Seafood Branded

Comparing Key Nutrients

Nutrient Sesame & Sea... Hot Smoked S...
Carbs 5.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 28.0g 15.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame & Seaweed ...

Hot Smoked Steelhead

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame & Seaweed Teriyaki Wild Scallops

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 360.4mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 40.8mg 3%
Iron 0.5mg 3%
Potassium 540.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, EXPELLER PRESSED VEGETABLE OIL [SOYBEAN AND/OR CANOLA], DRIED ONION, SESAME SEEDS, DRIED GARLIC, GINGER PUREE [GINGER, WATER], EXPELLER PRESSED SESAME OIL, DRIED GINGER), SEAWEED SPRINKLE SEASONING (BONITO FLAKES [DRIED TUNA], KOMBU [SEAWEED], WHITE SESAME SEEDS, BLACK SESAME SEEDS, SUGAR, SALT).

Hot Smoked Steelhead

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 669.8mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEELHEAD (FARM-RAISED, COLOR ADDED), SALT, BROWN SUGAR, MAPLE SUGAR (SALT, SUGAR, BROWNULATED SUGAR, DEXTROSE, NATURAL MAPLE FLAVOR), HARDWOOD SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame & Seaweed Teriy...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Hot Smoked Steelhead

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame & Seaweed Teriyaki W...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Hot Smoked Steelhead

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame & Seaweed Teriyaki Wild Scallops Tags

Hot Smoked Steelhead Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bristol Seafood, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2155769

Report Data Issues for Sesame & Seaweed Teriyaki Wild Scallops

Brand Pacific Sustainable Seafood
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398394

Report Data Issues for Hot Smoked Steelhead